21 Day Challenge begins this coming Friday! This is a great way to make it through this holiday season without eating and drinking everything in sight. White rice and full fat dairy will be allowed in this challenge again so if you want you can eat the entire sausage and cheese tray at every party you attend. Just don't get caught eating it all, as those trays are pretty popular and you may start a Christmas party fist fight. Sign up on the whiteboard starting Monday. Cost is $30 and payouts will go to first through third place as long as we have over 15 participants. We will start posting the essays of the 5 tied for first place from last months challenge announcing the winner this Friday! Have a great Sunday!
1.) Playing Dead 27-21-15-9-3 Row cal Thrusters 95/65lb 2.) 3 Overhead Squat @ approx 80% every 2 minutes for 5 rounds *3.) 5 rounds 12 Reverse Hyper 7 GH Raise