Playing Dead

Sunday Nov 26 2017


21 Day Challenge begins this coming Friday! This is a great way to make it through this holiday season without eating and drinking everything in sight. White rice and full fat dairy will be allowed in this challenge again so if you want you can eat the entire sausage and cheese tray at every party you attend. Just don't get caught eating it all, as those trays are pretty popular and you may start a Christmas party fist fight. Sign up on the whiteboard starting Monday. Cost is $30 and payouts will go to first through third place as long as we have over 15 participants. We will start posting the essays of the 5 tied for first place from last months challenge announcing the winner this Friday!
Have a great Sunday!
1.) Playing Dead
27-21-15-9-3
Row cal
Thrusters 95/65lb
2.) 3 Overhead Squat @ approx 80% every 2 minutes for 5 rounds 
*3.) 5 rounds
12 Reverse Hyper
7 GH Raise
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Rebecca Smith263d

Wait...we were allowed cheese that whole time?

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Whiteboard
20 min bike, rehab exercises
125 ohs
Includes garage to basement time 105# OHS
105 OHS- that needs work. Single arm KB coming soon Team wod with Rach
15:16rx, 75lb ohs
At home 11/28/17
11:18 165# ohs
Team WOD with Don & Sal #1
13:53 55#.
EMOM10 - 10 thrusters @ 105# for 100 total / EMOM10 - 5 Hang power cleans @ 155# for 50 total / EMOM10 - 7 strict T2B for 70 total.
135 OHS. Team wod with Danielle.
Team WOD w/ Mike and Johnson
14:21 assault bike instead of row--woof!
OHS @ 135#