Thursday Nov 2 2017

Ice Bowl registration is live! Get that team lined up or get signed up for individual competition as there is something for everyone. $10,000 cash purse up for grabs this year! Limited spaces per division so get signed up asap for your chance to take home part of it. Also new this year every person that registers has a chance to win the Aurora BayCare Sports Medicine $500 cash prize and if you are registered for the individual on Saturday and the Team on Sunday you will have two chances to win that cash. It's going to be one hell of a weekend, get signed up so you can be a part of 2018 Ice Bowl brought to you by CrossFit Green Bay and Aurora BayCare Sports Medicine. 
1.) Why
Hang Power Clean 115/85
Front Rack Lunge 115/85lb
Push Press 115/85lb
*2.) Front Squat 3-3-3-3 @ approx 85%, rest no more than 3 minutes between sets
*3.) EMOM for 15 minutes 1 Split Jerk  @ approx 80% from Blocks
Note: if you have a 1rm Split Jerk number use approx 80% of that and if not use approx 80% of 1rm c&j
*4.) 5 Rounds
15 Kettle Bell Swings 2/1.5 pood
10 Alternating Leg Kettle Bell Pistol Squats 2/1.5 pood
*5.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds 
2 minute plank 
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds 
1 minute plank
note: don't give in to your mind telling you to quit, hold your position.
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Sylvia Christensen 21d

So confused 😂

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14:51 75#
Thanks 12:30 class for pushing me👍🏻 FS @ 115#
14:01.....when you fail on your very last rep and have to redo it😭
14:00 75#
Had to go to 65# after the round of 30s due to my shoulder.
Dang it Derek
2/10 lunges at cap 55#
Well, that was an adventure.. woof! Plank ec
15min cap: 14/20 pushpress
11:52 @ 95#
FS 225#
Why... did that hurt so bad
12 something. DL sub front rack lunge.
13:01 65#
Not proud of the weight, but have to re-start somewhere. #nomoreC4
11:35 65#
Shoulder PT & plank extra credit
Jerk emom 255 on the beautiful “new” blocks
Axle Bar
75#. 18” step up w/ 75# instead of lunge.
8/10 lunge @ cap, 85#
18:39 Rx
S2OH sucky. My dog didn’t tell me about the cap...
11:44 at 95#
11:13 35# box step up no lunges
Weird Al was by far the worst part of the WOD. 😫 Yoga w/ T😌
12:49 65#
FS 95#
5/20 PP at 15 min cap
Did Rx, but probably should’ve scaled.
Those push press though...
13:04 RX
FS 170#, SJ 120#
13:37 65#
SO sore from yesterday
13 something...
TRIED SO HARD to keep up with Tom... :) Step Ups for Lunges (damn knee). 75#. 125# FS, 115# Split Jerk, 40# KB Swings and Goblet Squats.
11:15 Rx
I think I died a little today!
FS @245
Sets of 10 on the HPC and then 2x5 for the last set because grip was failing. Sets of 10 for the push press as well. Tabata calorie row for warm-up: 74 cals / Jerk triples from the block: 115,135,165,185,205,225, failed @ 230#.
Death by push press
Much needed.
79 cal row
10:53, 35#HPC, 15# for rest