Team should be three people. Gender makeup doesn’t matter for this one.
First we’ll bring Sally up, then we’ll do some snatches and finally a little WOD with C2B’s, DU’s and OHS.
See you there!
Have a great Sunday!
1.) Every 30 seconds for 4:30, 2 Back Squat @ approx 75% 2.) Big Mug 3 rounds for time 23 Toes to Bar 750m Row 11 Hang Power Snatch 115/85lb *3.) 10 rounds 2 minutes 200m Run Max Effort Burpees 1 minute rest