Fiddy

Tuesday Oct 24 2017


Belated happy Birthday for Justin. You are my favorite ever pal and would be lost without you. Next year I promise a surprise party now I just need a few of you to remind me. Seriously though a big thank you to JT’s parents for birthing a great young man. 
Yo Tuesday!
1.) Fiddy 
Deadlift 50 reps for time 315/225lb
2.) 3 rounds
15 Back Extension
12 Reverse Hyper 
9 Free Standing Handstand Push-ups
note: i know we only have one of these so if it's not open hang from pull-up bar deadlhang raising toes as high in front and letting them fall putting your body into full extension 
*3.) Every 2 minutes for 12 minutes 3 Front Squat @ approx 75% 
*4.) Axle Hang Clean 2-2-2-2-2
Note: heavy
*5.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds 
2 minute plank 
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds 
1 minute plank
note: don't give in to your mind telling you to quit, hold your position.

Thumb wodmother1

Theresa Rosenquist845d

👊🤗👊

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6:15 @ 275#
4:30 175#
105# FS
Fs@145
Other stuff
9:12 @ 275#
I predict high volume, heavy reps for the 2018 Ice Bowl
3:59 175#
FS 105# n clean 105# starting to feel like I’m getting somewhere again
6:26 #245
4:42 @275 ec fs
6:52 @ 275
Sunday’s Deadlift and yesterday’s WOD
Up to 365 (blew out hip at this weight in May so very happy) and 10:27 wod at 135 with 45 calorie row. 8:47 at 15 calories (couldn't decipher Grant's conversion...)
3:22 105#
Made HS push ups from tripod but can’t string together.
4:57 @145#
Front Squats @ 95# // hit a freestanding hspu!!! 👍🏼
4:30 195#
Saturday’s 24 workout RX with vest 29 something
4:54 175#
FS 135# with Jamie
165# didn’t know max.... but this was too light. Will go heavier next time. FS 115#, HC work w Derek. +Bball practice w team :)
4:36 @275#
FS up 2 245# HC up 2 245# Quads are on 🔥!
5:20 Rx came out a little hot on that one and I might regret that tomorrow
4:40 145#. Almost 1 hspu.
10,5,5,5,5,5,5,3,2,3,2 / Came out too hot with 10 UB. Next time do 10 sets of 5 with short rest periods. 2.) complete
#185
3:01 @ #155**
**goals: not fire up right hammy & no re-pull the left. GH-BE/RHyp/∆>HS ✓
6:15 @ 205
5:50@ 205#
My Achilles heel