Boston

Sunday Oct 22 2017


Green Bay Barbell had a successful day down at NX Level Sports in Waukesha for the 2017 Wisconsin Open. Every one made a total (they had at least one successful snatch and clean & jerk) today. Below are their numbers, the first is successful lifts out of 6, heaviest snatch and then heaviest clean & jerk.  Tori and Pauly Mantz are on deck for tomorrow. Ty and Charlie well done today!
Lily 4/6 28 & 36 (qualified for nationals)
Pratik 5/6 57 & 75
Jared 5/6 67 & 90 (qualified for nationals with a huge c&j pr)
Paula 4/6 33 & 53
Vong 6/6 85 & 108

Team WOD tonight (Sunday, October 22) at 5:15 pm. Ideal teams will be 2 guys and 2 gals. Theme: Bob.
Movements (in no particular order): running - pending weather, Thrusters and pull-ups.
See you there!
Have a great Sunday!

1.) Every 3 minutes Partner Deadlift 5-5-3-3-2-1, add load each round
2.) Boston
21-15-9
Wallballs 25/16lb
Burpee Box Over 30/24"
note: hands and feet touch the top of box
*3.) 5 rounds
20m Handstand Walk
10 Free Standing Handstand Push-ups

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Whiteboard
5:06 10# (shoulder was bugging me)
425# DL w/ Michelle
Team wod
6:31 (14#wb)
DL w/ VanPay 465
DL @765 w/ SGT; no more space for weights
Cleaned Crystal Lake Apartment
515 with Derek
6:17 @14#/20"
395 w/Paula f@425 Made our eyes bigger than our muscles
6:29 20# 30in
Deadlift partner Kiki. Held her back.