Hidalgo

Friday Oct 20 2017


U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. 
"Hidalgo"

For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.

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Bruce Hoffort850d

You guys are nuts.

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Sylvia Christensen850d

Hero WODS ❤️

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No vest
56:35 65# cleans
61:24 #115,#45 plates, 24” step down
20#more 6:24 slower than 3/29/2016
20# vested
Under an hour
47:15 - No vest
43:38 RX without vest big time PR
65# cleans, jumps and step ups, 25# plate. Thank you for your service, Lt. Hidalgo. RIP
capped at 39:07
95#/25# - only ran 1 mile last run
60 with vest
I really dogged my miles
58:38, 85lb PC
38:50 ran one mile instead of two
52:06 no vest
95# cleans, step ups. run 1 - 16:35. run 2 - 19:06.
33:11 scaled
Row 2k m x2/ 45# power clean/ step ups 10# db/ VUps
55:01 with vest
51:06 RX no vest
49:40 wearing 20# vest
16:13 after first 2 mile run / 29:38 after the final clean
20# vest
48:24 (115#)
48:49, 16# vest
5 min PR and I didn't wear a vest the first time (RHCP playlist on point). 3 position C&J 7 min EMOM: 125x3, 135x3, 140x1. 5x3 Snatch at low hang from blocks ^120#. 5x3 back squats @ 170#. Strung together BMUS for the first time😜
🌶️🕉️
Power cleans - wrist
53:14 20# Vest