Please join us this morning for our weekly community WOD at 8:15am! After you are done with that you should head over to CrossFit DePere for the Gauntlet. CFGB will have a bunch of teams competing and they would love to see you all there cheering them on. Action begins around 9am. Monday begins our next 21 Day challenge. Details will be on tomorrow nights post! Have a nice little Saturday!
1.) Every 2 minutes for 10 minutes 5 Overhead Squat @ approx 60% note: pull from floor 2.) Ship Shape 30-20-10 Deadlift 185/135lb Row, cal *3.) Muscle Up Challenge Day 12 12 Muscle Ups *4.) 3 rounds 15 Reverse Hyper 10 Back Extension
All DL UB / Workout felt great! / OHS @ 165# / Started all 5 sets with a full snatch for the first rep. No fails. / 11 UB MUs PR! (+1 for a total of 12) / Rear-leg-elevated split squats holding a 30# dumbbell in each hand 4x10 with each leg.