2017 Granite Games Team of 3 Qualifier Workout 6

Sunday Jul 16 2017

Thanks to all that came out to Aurora BayCare Sports Medicine Open Streets Event yesterday. It was a great way to spend a beautiful Saturday morning. 
Last Granite Games Qualifier today, (thank the Lord) if you need to make any of them up just let me know. 
Have a great Sunday!
1.) 2017 Granite Games Team of 3 Qualifier Workout 6
All athletes
13 minute amrap
30 snatches (75/55lbs)
15 handstand push-ups
30 toes to bar
15 handstand push-ups
2.) Tabata
Flutter Kicks
Weighted Russian Twist (1-10lb plate)
Hollow Rock
Parallette L-sits
Note: 8 rounds of each 20 seconds of work with 10 seconds of rest. 1 minute rest between each movement. 
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14 rep improvement from yesterday
2 rds + 16 65# bent over row (in place of snatches)
Well that sucked
Rest & Mobility Day
1. 6-9-12-9-6 front squats (120), burpees, HSPU. 2. 25 min snatch EMOM (105x5, 110x5, 115x5, 120x5, 125x4, 130x1- another post basic PR.. biggest smile since I've been here 😁)
*Super Scl'd! - #45/elevated AM-HSPU (Holy smokin' shoulders!!), finished the 2nd round JFF. ALL the abwork. & SwimWOD.