2017 Granite Games Team of 3 Qualifier β€” Workout 2

Friday Jul 7 2017


On July 15th, CrossFit Green Bay has the awesome opportunity to host a workout on the Main Street Bridge in downtown Green Bay thanks to Aurora BayCare Sports Medicine and their Open Streets event. 
We will have a free workout open to the public in front of Neville Museum at 10:30am sharp. Bring your family and friends to participate; no experience necessary. 
CrossFit Green Bay will have a booth set up in the museum parking lot from 9am-1pm where you can bring a friend to learn a new movement, or challenge your buddies to a liftoff. 
We will be canceling all regularly scheduled classes that day to encourage our members to come out the bridge!

We hope to see you there!
1.) Team of 3 Qualifier β€” Workout 2
10 Minute AMRAP
1000m Row
Max Wall Ball Shots (20lb-10ft/14lb-9ft)
Choose 1 extra credit
*2.) EMOM for 5 minutes 7 Back Squat 225/155lb, keep bar on back entire 5 minutes
*3.) 7 rounds
5 Freestanding Handstand Push-ups
10 Assault Bike cal
note: scale with tripod to headstand 
*4.) 1-1-1-1-1 Squat Jerk, add load each round

Thumb image

Angel Anderson374d

Squat jerk is like a heaving snatch balance, but with jerk grip?

Thumb image

Charlie Spry374d

And from front rack not back. I gotta see this.

Thumb image

Angel Anderson374d

The video I watched showed it from back rack...

Thumb image

Charlie Spry374d

Well technically yes you can do it either way, but only from the front if you want to go to the Olympics like @kendrickjfarris

Thumb 60af2c33 62b5 422b 8ffd 568584d36233

Chris Ness374d

Weird

Thumb 20160712 145051 1

Jennifer McFall374d

I seen that workout and wondered where it was held. Can't wait to go

Thumb gaunt1

Grant Soletski374d

It is a jerk and didn't say otherwise so yes it's from front rack.

Thumb image

Ty Krueger373d

http://www.catalystathletics.com/exercise/75/Squat-Jerk/

Thumb image

Krystal Lowney373d

I feel like it's the Open! I love seeing everyone's scores today!πŸ’ͺ🏻

Login to comment
Whiteboard
πŸ™„ not what I wanted. Body is tanked. Accessory work and mobility
4:06 row
Accessory (back, abs, booty πŸ‘) and mobility
Fshspu/assault bike.. cycled 2 fshspu a few times!
Up to 145 squat jerks
A considerable weakness WB are
114 w/ 10# (shoulder issue)
Extra credit 2: 145# for first 2 rounds, 135# for next 3. Failed the very last squat
155 SJ
100/130 for #MaxOutFriday
First time doing legit CJ since April, and elbow feels good 😬😬😬😬😬😬😬
106 WB RX on compromised rower. Squat jerks, BS for 3 rounds
Split jerk^95# (not at depth)
95 Wallballs fshspu/assault done
12 legit fshspu
104 WB @ 8#
Squat jerk ^ 50#
75 wb 12# assault bike/ tripod to headstand
135# squat jerk
121 wb @16#
115# squat jerk and put it all together for a clean and squat jerk
87wb @ 14#
Attempted squat jerks. Tri->hs/assault bike EC. Handstand walk work, du work
Jerk up to 120# Failed 130# 4 timesπŸ€¦πŸΌβ€β™€οΈ
EC Squat jerk up to 115, failed 135...fshspu and assault...only 3 rounds of BS
5rds + 2 prego burpees (power snatch 55#/kb swings 1 pood/prego burpees) 7.6.17 wod
bs 85# (racked after 3 rds, finished as separate sets)
SJ 155# after 5th attempt
SJ ^ 230# failed 235#
125 WBs
Squat Jerk
90 wb@10#. 7 rds hspu box 1 leg up.
151 wall balls (20x6, 31)
3:21 1,000 meter row / Clean & Squat jerk triples with rest in between each rep - 95,115,135,145 155# / HG free-standing HSPU skill work - tied my PR of 8 UB :)
Jerk ^105
#3 completed
Squat jerk ^125#
113 (16#)
Assault bike/tripod to headstand
1.) every 2 min for 14 minutes: 5 deadlifts (85%) (220 today πŸ™„) 2.) for time: 13 snatch (105) Then 10 rounds: 10 push ups 10 sit ups 100m row Then.... 13 snatch (105) (23:13)
Yoga, 75 min
then light skill work at home later: SU/DU, KBS, PCln, Box stepups.
16 lb ball. 1000m row in ~3:52. EC #3 done
3:22 row; EMOM squat XC @ 205#