Fun morning today! Free weekly community WOD at 8:15am, Pilates at 9:15am as well as regular classes at 9:15am and 10:15am. After the festivities at CFGB are over for the day head on over to the Soletski Residence for the 4th Bi-annual Beer Mile!! Our address is 1906 Rainbow Ave, DePere and the run is set to begin at 12:00pm. Arrive anytime after 11 to get yourself warmed up for the workout! We will have coolers full of Budweiser but if you would like to drink another type of beer make sure to bring it. After the run stick around for the afternoon as we lounge by the pool doing a whole lotta nothing. We will have burgers on the grill, watermelon and cherries to share. Feel free to bring something to share preferably something healthy! Have a great Saturday!
1.) 15 minute AMRAP 15 Back Extensions 15 Tri-pod -> Headstand 15 Hips to Rings 2.) Adrian Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30" box 3.) Beer Mile 4 rounds for time 1 Beer 400m Run note: non alcoholic version available