Jinx

Sunday Jun 25 2017


This Saturday the 4th Beer Mile will go down at High Noon at the Soletski residence. We will run the Beer Mile and then proceed to have a pool party for the remainder of day. Everyone is welcome! 
Have a great Sunday!
1.) EMOM for 10 Minutes 3 Back Squat
Note: work up to 70-80% 1RM and do not add load once EMOM begins 
2.) Jinx
20 minute AMRAP
60 cal Row
60 Wallball 25/16
40 Toes to Bar 
40 Alternating DB Power Snatch 75/55lb
20 Burpee Box Over 30/24" (both hands and both feet touch the box)
20 Bar Muscle Ups

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15 burpee box overs
50# db there weren't any more 55s, 16# wb, toes to shoulder and last 4 strung actual t2b 😊Backsquats at 195
17 burpee box overs
50lb db, 235 BS.
Team Wod and Dog Walk
1 + 56 cal
305 squat
1 round - all the prego mods
BS @ 85#, legs so sore.
3bmu from box
Toes to nips/20#med ball/ 185#bs | 5mi trail run. My legs are like "wtf mate?!"
1 bmu at 20:04
14# WB 35# DB, emom at 125#
Hit the Gym at the Unit
1.) EMOM for 10 Minutes 3 Back Squat @265; 2.) Praline (21:20) 5 rounds 400m Run 12 Burpees Followed by 200 DU
6x5 strict press @ 135# / Cleaned barbell from the floor because Laura was using the squat rack / 5x5 HBBS @ 270# (every two minutes 5 squats) / BOBR - 3x10 @ 135#
20# wall ball.
22 miles, 15 mph headwinds! 😝 1:29:16
10 BMU; 35# DB (sore shoulder)
BS @ 185#