Saturday Jun 24 2017

Congratulations to Lily and Islie as Lily went six for 6 earning herself a spot on the podium in 3rd place and Islie going 4 for 6 hitting PR's in both lifts. I'm very proud of you two and cannot wait to see you back in the gym. Next up Josie and Jared!
Please join us for our weekly community WOD at 8:15 this morning. Come and check out what we have to offer to your general physical fitness!
1.) Every 2 minutes for 12 minutes 7 Front Squat, add load each round
note: record total weight lifted 
2.) Tenacious
3 rounds
21 Power Clean & Jerks 95/65lb
400m Run
*3.) 5-4-3-2-1
Strict Muscle Up
Bench Press, pick a heavy load 
*4.) 3 rounds
10 Alternating Dumbbell Single Leg Deadlifts
10 Dumbbell Bent over Rows, pesado
Nota: no permita que el db toque el suelo durante los sets. Si le sucede a caer hacia el suelo con el fin de no volcarse es probablemente demasiado pesado.
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Paul Mantz786d

When did you learn Spanish?!


Lisa Albanese786d

You are bilingual now???

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Kate Mantz786d

Note: Do not allow the db to touch the ground during sets. If you happen to fall to the ground in order not to tip over is probably too heavy.

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Kate Mantz786d

Thank you Google translator πŸ€“


Omar CruzRivera786d

Mi hermano por que nunca me hablas en espaΓ±ol!

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Justin Peterson786d

Yo tengo el gato en mi pantalones.

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Grant Soletski786d

Had to be πŸ‘†πŸ»

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Angel Anderson786d

There's a cat in your pants?! 😳

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Betsy Soletski786d

This is kind of funny...was this posted when grace and I were speaking Spanish tonight?!? Uno mas semana de escuela para ti mi hija...it's been 20 years a bit rusty😬

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Free WOD w/Jess
That was fun 😜
Pilates πŸ‘
And 3 mi run
Gonna make this & BB a thing on Saturdays
875 lbs total up to 185
Running with Sam
4 separate miles on the Bay Port track
13:43 rx
205 FS
Free wod with Dani!
Beat the boys 😜😜
Walked the dog and looked at chalk on amazon
15 something ~ C&J 55#
FS^ 105#
11:47 at 75#....500m row for run
FS up to 235#
FS^145. holy shizzz my legs is sore.
FS up to 155#
Ashley and Lucas's wedding in Oconomowoc, WI.
Reformer & SwimWOD
Alt 50m free/50m kickboard - 1/2 mi
FS up to 155#