Once again I want to wish our kids down at the 2017 USAW National Youth Championships the best along with Ty, Jordan, and Charlie, Derek, Donn, Michelle, Kim too because honestly is takes a village to raise our tribe. Congrats to Islie, Josie, Lily and Jared as they have already succeeded in just qualifying for nationals. Kick some ass kids!
*Note*
Keep checking the page for lift times for today. Just waiting on the final times to post.
Have a great Friday everyone!
*Note*
Keep checking the page for lift times for today. Just waiting on the final times to post.
Have a great Friday everyone!
1.) 7 Back Squat every 2 minutes for 12 minutes, add load each round
2.) 7th Heaven
3 rounds
25 Back Extensions
50 Air Squats
25 GHD Sit-ups
*3.) 16 minute AMRAP
15 Dumbbell Push Press 50/35lb
100m Run (Door to Door)
1 Legless Rope Climb
*4.) 200m Yoke Carry for time (door to door to door:) 45's men 25's women
2.) 7th Heaven
3 rounds
25 Back Extensions
50 Air Squats
25 GHD Sit-ups
*3.) 16 minute AMRAP
15 Dumbbell Push Press 50/35lb
100m Run (Door to Door)
1 Legless Rope Climb
*4.) 200m Yoke Carry for time (door to door to door:) 45's men 25's women
Jim Koehler671d
Perfect!!
Kate Mantz671d
Good Luck at Nationals GBBB kiddos!! 🏋️🏋️♀️🏋️♀️🏋️♀️🍀
Charlie Spry671d
Lily Friday Noon (11c) on White.
Islie Friday 3:30 (2:30) on Red.
Josie Saturday 09:45 (8:45) on Red.
Jared Saturday 6:30 (5:30) on Blue.
http://www.teamusa.org/USA-Weightlifting/Events/2017/National/Youth/Start-List
Charlie Spry671d
Those are the session start times, so when they would do intros. Lifts ~ 10 minutes later.
Chris Ness671d
We need Chalk
Donn Johnson1670d
If I secure a quantity discounts on the chalk can we please have it back?
Donn Johnson1670d
What if we barter some of our wipe supply for chalk?