1.) 7 Back Squat every 2 minutes for 12 minutes, add load each round
2.) 7th Heaven
3 rounds
25 Back Extensions
50 Air Squats
25 GHD Sit-ups
*3.) 16 minute AMRAP
15 Dumbbell Push Press 50/35lb
100m Run (Door to Door)
1 Legless Rope Climb
*4.) 200m Yoke Carry for time (door to door to door:) 45's men 25's women
2.) 7th Heaven
3 rounds
25 Back Extensions
50 Air Squats
25 GHD Sit-ups
*3.) 16 minute AMRAP
15 Dumbbell Push Press 50/35lb
100m Run (Door to Door)
1 Legless Rope Climb
*4.) 200m Yoke Carry for time (door to door to door:) 45's men 25's women
Jim Koehler602d
Perfect!!
Kate Mantz602d
Good Luck at Nationals GBBB kiddos!! ποΈποΈββοΈποΈββοΈποΈββοΈπ
Charlie Spry602d
Lily Friday Noon (11c) on White.
Islie Friday 3:30 (2:30) on Red.
Josie Saturday 09:45 (8:45) on Red.
Jared Saturday 6:30 (5:30) on Blue.
http://www.teamusa.org/USA-Weightlifting/Events/2017/National/Youth/Start-List
Charlie Spry602d
Those are the session start times, so when they would do intros. Lifts ~ 10 minutes later.
Chris Ness602d
We need Chalk
Donn Johnson1602d
If I secure a quantity discounts on the chalk can we please have it back?
Donn Johnson1602d
What if we barter some of our wipe supply for chalk?