Once again I want to wish our kids down at the 2017 USAW National Youth Championships the best along with Ty, Jordan, and Charlie, Derek, Donn, Michelle, Kim too because honestly is takes a village to raise our tribe. Congrats to Islie, Josie, Lily and Jared as they have already succeeded in just qualifying for nationals. Kick some ass kids! *Note* Keep checking the page for lift times for today. Just waiting on the final times to post. Have a great Friday everyone!
1.) 7 Back Squat every 2 minutes for 12 minutes, add load each round 2.) 7th Heaven 3 rounds 25 Back Extensions 50 Air Squats 25 GHD Sit-ups *3.) 16 minute AMRAP 15 Dumbbell Push Press 50/35lb 100m Run (Door to Door) 1 Legless Rope Climb *4.) 200m Yoke Carry for time (door to door to door:) 45's men 25's women
You need to respect the chalk then and encourage others to do the same. There will be chalk in the gym at all times but not in the mass quantities of the past. You all will be a lot more inclined to say something to an asshole throwing chalk everywhere if there's only so much. I asked nicely a thousand times. In conclusion if you want the mass amount of chalk back then stop being wasteful with the chalk, you are full ass grown adults.
60 cal row, HSW, pistols, 24" box jumps, 400 meter run, 100 DUs, 53# KB snatches, burpees, 40# slam ball, 50 push-ups, 165# power snatches, pull-ups, C2Bs, 3 inch deficit HSPU, 165# power clean, Bench press - 12@135, 8@185, 6@205, 4@225#, threw the football around and then ate some food :)