Please join us for our weekly free community WOD at 8:15am this morning. If you are the person that says I need to lose 60 pounds before I try CrossFit this is the class for you. It's a great weekly chance for you to start your journey as well as you can see that people of all shapes and sizes are participating. We are where you go to get rid of that extra you that is weighing you down physically and mentally. Have a great Saturday!
1.) Every 90 seconds 7 rounds 1 Snatch High Pull -> 1 Snatch -> 3 Overhead Squats, add load each round 2.) TahDah 3 rounds 12 Front Squat 155/105lb 21 GHD Sit-ups 12 Toes to Bar *3.) 7 minute EMOM 3 Axle Hang Power Clean 185/135lb 25 Double Unders
Snatch complex - 135,145,155,165,175,185,failed 195# / Got warmed up for 5,4,3,2,1 of MU, 225# bench press, and 275# squat but felt weak and shaky so I went home and ate some food. / Pool party at Grant's house was fun!