1.) Every two minutes for 10 minutes 10 Strict Press, add load each round.
Note: this is going to require you to use your noggins on the first 2 sets as in be conservative but don't be a 🐈 Start around 40-50% 1RM
2.) Jarred Head
10 Deadlifts 315/255lb
*3.) 3 Person Teams:
5000m Row for time.
Note: transition as often as you want.
*4.) 10 minutes ME Rope No Ground Climbs
Note: i couldn't think of a better name than that. Anyways, as many rope climbs as possible without touching the ground. Stop approx 1 foot shy of the floor. Up down back up counts as one rep and every rep back up counts as 1 rep as well.
*5.) CrossFit HQ WOD 170608
10 1-minute rounds of:
185-lb. thrusters, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps of chest-to-bar pull-ups
Rest 2 minutes between rounds.