Farfetch'd

Wednesday Jun 7 2017


Good evening. Summer CrossFit Kids and Teens schedule starts this Monday, June 12. 
Monday and Wednesday 12:30-1pm Kids 1-1:45pm Teens
Monday, June 12th also begins the next 21 day challenge. It's going to be another paleo challenge with one more surprise. 
Have a great Wednesday!
1.) C&J 60/2, 70/2, 75/2, 80/2, 85/3x1
Note: every 2 min
2.) Farfetch'd
100 Double Unders
21-15-9
Overhead Squat 115/85lb
Kettle Bell Swing 2/1.5 pood
100 Double Unders
note: Kettle Bell Swings are American Swing
*3.) 5 rounds 
200m Log Run
10 Log over Burpees 
*4.) 50 Chest to Bar Pull-ups 
*5.) 5 rounds
20m Sled Push 3x45/2x45
15 GHD Sit-ups 

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Krystal Lowney230d

I'm not trying to sound like Jim Koehler, but do you mean next Monday starts the new cf kids schedule? What time is cf kids tomorrow?

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Grant Soletski230d

Hey I changed it. Sorry bout that

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Jim Koehler230d

CF kids and teens is a source of major confusion to me!

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16:59 40# KB 85# PP
C&J^105#
C&j ^130. 13:47 log runs with Mike Green!
C&J^ 170
11:40 40# kb, 35# ohs 2:30 du time caps.. c&j ^ 75#
105# c&j. Skipped out on wod 😬
2 mi run
135-180 missed 1/3 C&j
14:04 115#FS 2min cap on Du 1.5 pd kb.
10:45 OHS @ 65#, KB 1.5 pood
OHS are my cf nemesis. DU on either side hit max, not happening today. All the EC. If you want to know the history of a pood just ask Ross
C&J 150x3 wod wasn't really going well and then I got in my head 🤦🏼‍♀️🤷🏼‍♀️. Log and c2b ec done
8+ hrs of sleep
Aggravated my injured oblique just reading the workout.
High single unders instead of DUs, back squat at 115# instead of overhead squats, ex credit: logs runs and burpees
19 something I think 250 SU, 55# OHS 26# KB
105# c&j Just trying to get into the swing of things 😩
C&J up to 155# 50 ghd just cuz..
225 c&j 9:25 rx weight single unders
12:56 100#/53#
170# C&J
16:00. 3:00 min of DU practice on each side, OHS @ 65#, KB swing @ 40#
C&j ^ 90#
11:58 43 KB 35 OHS
C and J up to 100
Didn't have a 70# but i had a 53# and a 15# dumbbell which i held onto with my thumbs. It was awkward...
10:59, 26# KB, 55# OHS
C&J^ 100#
13:20 95#ohs, 53#kb
up to 195# c&j
C&J ^145#
10:25 w/ 2 min du time cap, 55# ohs, 35# kb
C&j up to 100# 50 c2b w/red and green bands 50 sit-ups
10:57 65#/35#
2 min DU cap, but finished all 100 after the workout. Got 30 DU PR with some random rope that was hanging on the hooks👌🏻
3min cap DU, 65# OHS, 40# kettle bell...today was not my day I sucked. EC sled push, GHDs and C2B PU
11:17 65#/35#
cj ^105#
C&j up2 165#. Ec 50 Cal air assualt bike,log run with Alyssa.
C&J ^ 255# missed 1/3 jerks
It took too Long
C&J up to 195
Needed to work until 9:05pm in order to complete Project 2200 ;(
10:13 Rx time capped my second rd of DUs.
jerk ^ 205 jerks not quite there this morning 2pood= 2heavy
75-105 c&j. 12:14 65# ohs, 35#kb
CJ ^ 155. Push jerk. Nothing felt good today 🤷‍♀️
2 min ad, 21-15-9 BTNSGPP #35/26# kbs. 2 min ad Bench 70-95
C&J ^ 215#, completed #5
C&J ^ 105, sleds, GHDS, and strict PU with Alyssa
13:10 (250 su, 85, 1.5)
145# clns, 95# sp
C&J up to #270
7:16
Nose to the grindstone​ to finish painting our new Yoga & Pilates studio. 🤗☯️☮️
C&J up to 150#
10:37 Handi
Plate step-ups for DU's (calf)
C&j to 175#