Under My Skin

Thursday Jun 1 2017


You guys are an amazing group of people. Thank you for being you. This Saturday Ashley and Craig King are having a going away party as they leave us for Florida. We are all going to miss the heck out of you two. Details below:
Join us to celebrate one last time with The Kings! Beer will be provided or BYOB. Please bring a dish/appetizer to pass. We will have Games for all ages!
When: Saturday, June 3rd. 2pm-10pm
Where: 2717 East Shore Drive Green Bay, WI
There is parking across the street if the lot is full.
Have a great Thursday.

1.) Every 3 minutes for 15 minutes 10 Back Squat, add load each round
note: this is not zero pause but cannot be racked until all reps are complete
2.) Under My Skin
Row 500m
20 Hang Clean 155/105lb
Row 500m
20 Alternating Front Rack Lunge 155/105lb
Row 500m
*3.) 5 rounds
10 Bench Press 185/120lb
10 Strict Pull-ups
10 GHD Sit-ups
*4.) 3 rounds, for time
40m Yoke, men 45+25lb plates/women 25lb plates
40m Handstand Walk
*5.) CrossFit HQ WOD 170601
10 200-meter sprints
Rest as needed between efforts. Post best and worst sprint

Thumb 60af2c33 62b5 422b 8ffd 568584d36233

Chris Ness838d

Hang power?

5303df482fca7356de44e1567ad4072f

Antonia Shanle838d

Really...

Thumb gaunt1

Grant Soletski838d

What she said.

Thumb 60af2c33 62b5 422b 8ffd 568584d36233

Chris Ness838d

Yes really! Some of us are elderly and need any break we can get. The lower a lift gets me to the ground the more I just want to lay on it.

Thumb gaunt1

Grant Soletski838d

That was actually funny.

Thumb 888b686e 2e11 4675 b0be 1b8aff08acae

Brittany Van Enkevort838d

I can't say anything because I was questioning the same thing.

Thumb wodmother1

Theresa Rosenquist838d

My ar.ms want to stay in bed. But, gotta make some athletes. (3:45 am)

Login to comment
Whiteboard
12:22 #65
Felt good to be back after a few months off!
85-145 bs
slower than nate....and tina...and rachael...but prolly faster than grant
285lbs
Home WOD this AM
Steady 15 min amrap: 5 strict T2B 50 DU 200m run 20 front rack lunges See ya next week!😜
BS ^145#
10:59 RX
11:00. 75#
85-115# BS
BS 165-185
12:11 @ 135#
BS ^235#
9:54 rx; Backsquat 10 @ 195, 7 @ 210
Bench ec done at 75. Hs walk work
11:23. Then realized had only 65# on the bar....
up to 195# BS.
11:42 75#
BS ^125#
10:50 would like to try that again..
BS up to 160# I think?
Up to 275 13:23 RX no legs
95#, BS to 135#
85#, subbed DL for lunge. BS ^ 135#.
7 at 265 (i tried:) 14:53 (i tried here too:)
11:39 @ 65#
Just realized that I accidentally started at 50% of my FS PR... so 80-100# for the BS. Should have gone heavier!
12:08 55#
85 bs
14:35. Started RX then quickly went 135
225 @ 6 for bs. Ec of bench press, stick pull-ups, ghd
12:01 @135
12:21, 55#
BS^95#
13:35? 85#
BS up to 135#, sprint EC fastest: 41 s slowest: 46 s
10:54 at 115#
BS up to 255#
85-155#bs
9:59 75# sub DL for lunges
Bs 65-100#
11:50 Rx (PCs)
155#BS
8:57 - scaled to 1/2 mile assault bike instead of row, no cleans, back rack lunges @ 105# x2
Back squats 85-135#; 75 ghds & five 1 min planks
11:43, scaled to 85# super sore today
BS 105-180#, EC sprints slowest 43 seconds fastest 40 seconds
12:00 85# // ^85# - 150# BS
Hammys are feeling it after the SLDL yesterday 😳
11:00 2:30 airdyne for row/HPC 65#/FS 65#
bs ^105#
11:23 115# hang squat snatches.
BS ^255# X 10, Bench session with Paul and Grant ^205#
BS to 190#
10 or 11 and change - faster than Andy
^ 315# x 10 BS/ 10 sec air dyne 20 sec rest
BS Up to 255
12:?? Rx. That got icky real quick
BS 325 x 10, bro session extra credit
10:11 (4x5 HPC / 12,8 Front Rack Lunges)
HBBS - 10 @ 135 WU, 185 WU, 205,225,235,245,255# / Lenard from yesterday - Did 5 singles for strict deficit HSPUs at the beginning with high parallettes and a thin foam piece for my head. Finished the 66 push-ups with 9:00 minutes left. Could not complete any more strict deficit HSPUs because my shoulders and triceps were burnt out. Must get stronger with these!
BS 215x10
13:45 #75
BS #120
11:17 rx but 0.5 mile ass bike
that was so much heavier than it read...hpc 4/3/3/3/3/2/2 lunge by 5s back squat 95/115/135/165/185 went light
14:24 (135 HC/115 L)
^195 BS
Struggle 🚌 the entire way
BS ^ 145
11:?? 85#
^145# bs
13:19 Rx @ 95 lbs
195 x 10 squats
11:33 (105#)
10x165# bs
**scl'd @#75, modified w/ HPCl & #20 DB Box step ups (hammy!!), BS: #75-115 (conservative, pissy knee). EC: 4×{10 BP/10 S-T2B/10 evil wheels/10 BB bridges & Hold.
10:52; BS up to 175#
Rachael MIGHT have been getting off the rower as I got on for my last row.
11:28 Rx
Up to 255#
13:03, snatch 30#, back lunge 35#
BS ^105#
18:42 205#bs
That was really hard.