5.15

Tuesday May 30 2017


Well done to everyone that came out yesterday for our annual Memorial Day Murph. I am proud of this gym. 
Have a great Tuesday.
1.) 10 minute EMOM 1 Hang Snatch->1 Snatch
note: Use one load for entire EMOM between 60-75% 1RM
2.) 5.15
7 minutes cap
9-15-21-27
Row, cal
Thrusters 95/65lb
note: ME Bar Facing Burpees with remainder of time upon completion of reps
*3.) 5 rounds 
50m Dumbbell Farmer Carry 100/70lb
10 Burpee Dumbbell Deadlift 100/70lb
*4.) 25-20-15-10-5
GHD Sit-ups
Toes to Bar
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21/21 thrusters
85#snatch. My hands are so ripped 😭
6/21 thrusters rx
Snatch at 65# and accessory work
15cal/27 RX
Snatch 85#
11/21 Thrusters #75
Snatch @ 45# Shoulders shot.
Snatches at 95. Db ec done rx.
7 of 21 thrusters
95# snatches. Rocked the new lifting shoes.
7/27 cals
FS instead of thrusters, 65# snatch
140 snatch 21/27 cals
65# Thrusters, 75# Snatches
2 Burpees
185 SN
17 of 21 thrusters
55#'s, Snatch at 45#. GHD and T2B (knees to waist but did kip a little).
21/21 thrusters
7/27 cal 75#
18/21 thruster
55#. 65# snatch.
Farmer carry/burpee dl
95/100/90/95/100 Almost witnessed a wod mulligan via Justin
20/21 thrusters @ 50#
Snatch 55#
8/27 thruster
SN:165
13/21 thrusters. Couldn't get breathing under control. 👎🏻
115# snatch complex
1 pull to start 27 cals. 55#
Snatches at 65#, farmer carry EC 50# dumbbells
18 of 27 cals at 75#
snatches at 105#
16 of 21 thrusters @ 65#
yeah i did women's weight, wanna fight about it?
1 of 27 cals (35# push presses)
15cal of 27
115#snatch. #tequilasweats🤢
4 of 27 cals rx
Snatch 85#; deadlifts/farmer carry ec done at 55#, then a trip to the ER for smashed finger.
3/27 cals RX
Snatch 75#, all EC on board but subbed DU for T2B
1cal/27 55# ^55# Snatch Complex
thru 21's (cal's on airdyne and 45#)
snatch 65#
65/70# Snatches
14/27 cals
Snatch ^ 155#
21/21 thrusters
6 out of 27 thrusters
All thrusters UB, however, I need to decrease the duration of my "rest" pauses overhead with the barbell. EMOM10 - All snatches @ 165# / *4.) complete in 9:19, GHD sit-ups UB and sets of 10 or 5 for T2B / Strict HSPUs - 12,7, then Laura came to me with her smashed finger and we departed for the emergency room.
9/27 Cals Rx. Snatches @145 felt gross
65# snatch. 1 of 27 row, 55# thr.
7 of 21 thrusters
1/27 cal (75#)
95# snatch/GHD&T2Bs
25/27 cals (air dyne)
Thru 21s rx - not quite enough time to get back on rower
85# snatch
19/21 thrusters
Snatch @ 85
15/27 cals at 65# thrusters
85# snatch and extra credit #3 with ghd
8 of 21 thrusters
19/21 thrusters
65# snatch
MOBility Day!!
EZ 25 min spin w/up & lots of LCB smashing & banded distraction.
16 of 27 calories
snatches 105-115# felt pretty good today :)
20 of 27 thrusters
No go on snatches - body and mind on struggle street today.
9 of 27 cals
27 cals no thrusters
12/21 thrusters
115# emom