Mr. Joshua

Sunday May 28 2017

Memorial Day weekend is about remembering those lost in battle defending our great country. Tomorrow is our annual Murph from 8-11am rolling schedule, meaning you can start whenever you want just as long as it's no later than 11am. Today we're going to warm up our legs a little more for those mile runs with "Mr. Joshua". 
1.) Mr. Joshua
5 rounds for time:
Run 400 meters
30 GHD sit-ups
250-lb. deadlifts, 15 reps
U.S. Navy Special Warfare Operator 1st Class (SEAL) Joshua Thomas Harris, 36, drowned during combat operations on Aug. 30, 2008, in Afghanistan. 

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28:15 115#, half ab mat/med ball sit ups.. half ghd's to //
I was very happy to hear there was only 5 rounds (instead of 7 like I thought) midway through my 6th round of running πŸ™ˆ Listening skills are sub par today haha
Had some great company on the rower 😊
Run inside, 15 ghd/15abmat
135/ab mat sit-ups with 15#wb
Ran in the rain.
Ned 38:05 Josh 22:40 assault bike for run
23:19 handiwod
500m row/an mat su/ 75# bor
πŸ‡ΊπŸ‡Έ Hansen πŸ‡ΊπŸ‡Έ w/Leah & Jessica
30:05 #53 R-KBS/Box Burpees (hammy!)/GHSU