Memorial Day weekend is about remembering those lost in battle defending our great country. Tomorrow is our annual Murph from 8-11am rolling schedule, meaning you can start whenever you want just as long as it's no later than 11am. Today we're going to warm up our legs a little more for those mile runs with "Mr. Joshua".
1.) Mr. Joshua
5 rounds for time:
5 rounds for time:
Run 400 meters
30 GHD sit-ups
250-lb. deadlifts, 15 reps
U.S. Navy Special Warfare Operator 1st Class (SEAL) Joshua Thomas Harris, 36, drowned during combat operations on Aug. 30, 2008, in Afghanistan.
U.S. Navy Special Warfare Operator 1st Class (SEAL) Joshua Thomas Harris, 36, drowned during combat operations on Aug. 30, 2008, in Afghanistan.