Please join us for our free weekly community workout at 8:15am. Everyone is welcome and encouraged to come join us for an hour of fitnessing at its finest! Regular classes we will be doing the CrossFit Total. We will spend approximately 15 minutes warming those bodies of yours up and then we shall lift all the weight. Please read the link below on the history and how to go about completing the CrossFit Total. https://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf Have a great Saturday!
1.) CrossFit Total Establish 1RM Back Squat Strict Press Deadlift *2.) Tabata Row AirAssault GHD Sit-ups *3.) 5-4-3-2-1 Push Press 185/135lb Strict Muscle Up *4.) 3 rounds 10 Reverse Hyper 15 Hip Extension
Ok everyone since Chris dislikes that we do workouts that he wants to do on weekends during the week I'll just close the gym on weekends. Then there will be no worries about missing a workout he wants to do.
1.) EMOM10 - 10 cinder block thrusters for 100 total / 2.) WOD - Run a lap around the campground (Approximately 400 meters), 21 push-ups, 21 jumping lunges, 21 sit-ups, Run lap #2, 15,15,15, Run lap #3, 9,9,9, Run lap #4 / Mobility!