1.) Every 90 seconds for 7 rounds Floor to Low Hang->Floor to Hang->Floor to High Hang->Floor to Snatch, add load each round.
2.) Nothing Personal
14 minute AMRAP
30 Kettle Bell Swings 1.5/1 pood
Run 200m
30 Kettle Bell Thruster 1.5/1 pood, 15 each arm
Run 200m
30 Push-ups
Run 200m
3.) 5 Rounds
10 Strict Toes to Bar
10 Toes to Bar
30 second Paralette L-sit
*4.) 200m Sled Push for time, men use 3-45lb plates women 2-45lb plates
note: push door to door to door
2.) Nothing Personal
14 minute AMRAP
30 Kettle Bell Swings 1.5/1 pood
Run 200m
30 Kettle Bell Thruster 1.5/1 pood, 15 each arm
Run 200m
30 Push-ups
Run 200m
3.) 5 Rounds
10 Strict Toes to Bar
10 Toes to Bar
30 second Paralette L-sit
*4.) 200m Sled Push for time, men use 3-45lb plates women 2-45lb plates
note: push door to door to door
Andy Glawe924d
Today's WOD "nothing personal" what's tomorrow "it's not you it's me"
Brian Toole924d
....but you stink.