1.) Every 90 seconds for 7 rounds Floor to Low Hang->Floor to Hang->Floor to High Hang->Floor to Snatch, add load each round. 
2.) Nothing Personal
14 minute AMRAP
30 Kettle Bell Swings 1.5/1 pood
Run 200m
30 Kettle Bell Thruster 1.5/1 pood, 15 each arm
Run 200m
30 Push-ups 
Run 200m
3.) 5 Rounds 
10 Strict Toes to Bar
10 Toes to Bar
30 second Paralette L-sit
*4.) 200m Sled Push for time, men use 3-45lb plates women 2-45lb plates
note: push door to door to door