Nothing Personal

Friday May 26 2017


Yo!
Great week at CFGB everyone. Have a great Friday and don't forget Monday is Murph from 8am until 11am rolling schedule. 

1.) Every 90 seconds for 7 rounds Floor to Low Hang->Floor to Hang->Floor to High Hang->Floor to Snatch, add load each round. 
2.) Nothing Personal
14 minute AMRAP
30 Kettle Bell Swings 1.5/1 pood
Run 200m
30 Kettle Bell Thruster 1.5/1 pood, 15 each arm
Run 200m
30 Push-ups 
Run 200m
3.) 5 Rounds 
10 Strict Toes to Bar
10 Toes to Bar
30 second Paralette L-sit
*4.) 200m Sled Push for time, men use 3-45lb plates women 2-45lb plates
note: push door to door to door
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Andy Glawe877d

Today's WOD "nothing personal" what's tomorrow "it's not you it's me"

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Brett Kohout877d

I just really need some time to work on me, you know? Like, I can't even squat my body weight right now #HotMessHere

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Paul Mantz877d

Can we still be friends?

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Brett Kohout877d

^^^ Sunday's WOD

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Brian Toole877d

....but you stink.

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1+30thrusters+~90meters
^85#snatch
1 rd plus 30 swings plus 175 of the run
35 for swing 26 for thruster. Snatch 55-75#, sled push, ring L sit holds, handstand holds, box mup practice
1rd+30kb+200m
Up to 135 snatch
1rd+30 swings +175m
Snatches ^75# (felt good for the first time snatching in two months!) Handstands, L-sits, sled pushes, MUP practice from a box @open gym w/Zeamer
1 + 30 pu. RX
Snatch ^85#
1+ started last run w/ 30 sec left 18# thrusters, 26# kbs
55# snatch
1Rnd+3Thrusters 1.5 KB, 35#Right 26#left Trusters
65# Snatch 4 sled pushed between the doors #105
Few meters shy of 2 rds
Sub gobblet squats for thrusters. 🌶 shoulder. Complex to triple ext. high pull ^115#
1 rd. + 30 KB thrusters. 35#KB
95# SN
1+16 push-ups
Push-ups on knees. Rx everything else. Snatch complex up 120
115# sn. 1 rd + 10 pu
Lite kettle bells, but ran (for once)! My last remaining oblique still sore.
100 m short of 2 RDS
Snatches up to 105#
1 + 30 thrusters
26#, 55# Snatches
1Rd + 45thrusters (accidentally did 30 one arm)
1 + 30 hspu
SN ^205
1+30 Thruster + 100m
Snatched light
murph straight through 1:08. pullup band and push up from knee
45-70# sn
2 + 125m 35# kbs 18#th pu from knee
1rd + 30 thrusters + 50m run RX
Snatch up to 90#, failed 95# UGH. Did some tabata on the assault bike, GHDs and gymnastics
1rd + 19 thrusters (35# barbell) 15 cals on airdyne for run
snatch ^85#
1+11 PU 35# kb swings, 26# thrusters
55#-85# Sn
1+ all of the thrusters Rx
145# snatch
18# thrusters
1rd+ 30 thrusters + 100m
Snatch 175 PR 5lbs
1+19 PUs Rx. Snatch Complex to 175.
KB thrusters = ugh. Happy Friday!!!
65#sn. 1 Rd + 10 pu. Kb26 # swing. Smaller thruster. 6 full pu rest on knees.
Driving to Lake Somo for Memorial Weekend camping trip.
I was there. Slow moving today
1+25 thrusters
135# snatch
1rd + 16 KB thrusters RX
Thrusters chewed me up. Couldn't get the transition to be fluid. 🤷🏽‍♂️
1 + 10/30 Thrusters RX
155# Snatch
& Yoga
1rd+30thrusters&100m
Snatch 185