Daylight

Sunday May 21 2017


Team Workout today at high noon. Everyone is welcome to join in on the team workout so come and make some friends! 
Have a great Sunday!
1.) Daylight
20 minute AMRAP
20 Box Overs 24/20"
1 Rope Climb
5 Power Cleans 185/130lb
2.) 3 rounds
15 Back Extension
10 Reverse Hyper
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Whiteboard
10+ 3 box overs
Thanks Ty 😜
9+20 box overs
2 mile run. GHDs
7+ 12 box overs
105 for 4 rounds then 115. Shinned myself 🤕 for a small break. Nice Sunday morning!
Team Wod
@95#; team WOD, 3.5 miles Rucking the ski hills at Baird Creek
6 + box overs
55#, did step ups for the last two rounds
8+1 rope climb 135#
Some extra shit
1 rep shy of 7 rounds?
105# then Justin added 5s to make it 115#
Did Murph w/ my MP Platoon
sub sit ups for pull ups 52.30
HBBS - 10@135, 8@185, 6@225, 5x5@255# / 10 pistols (5 on each leg with minimal pain :) / EMOM10 - 10 front rack lunges @ 115# / 10 dumbbell strict press with 25s,30s,35s,40s, & 45s / Strict press with 50s - 10,8,7,7,8
10 + 20 box overs
Barbell
9 + 11 box overs
10+9 Box overs - regional style rope climbs