Friday May 19 2017

Over the past couple years we have seen a lot of negative press over and over again depicting the police community as out of control bad guys. I though, over these past 6 years of owning CFGB have crossed paths with many law enforcement professionals and there are not many people that I am prouder to know. This past week was National Police Officer Week across this great nation so it's only fitting to honor one of their fallen brothers today. Keep fighting the good fight and know CrossFit Green Bay has your back.

Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. 

On a 35-minute clock with a partner, complete as many rounds as possible in 30 minutes of:
30 double-unders
15 pull-ups
15 push-ups
100-meter sprint
5 minutes to find a 1-rep-max partner deadlift.

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift. 
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Sam Carter kept me going today...and she made me deadlift some heavy weights
And then she made me go on the assault bike for ec ๐Ÿ™„
7 ends plus 6 push ups with angel!
Rx except singles, deadlift to 355# (ran out of room and time)
9 rds even w/Toole
Nice little Friday, might go to Bed, Bath & Beyond I don't know if we'll have enough time
7 rds plus 6 push-ups with Zeamer
355# partner deadlift. Could've gone heavier but we ran outta room and time ;)
12 rds + 15 push ups with Grant!
525# DL
8 Rnds mix singles\DU
515#DL w/Mike
15 + 8 Pull Ups w/Tom
675# PDL
9 rounds w/Glawe.
Happy Friday.
Horrible double under attempts. 585 with Brian because justin and Tyler took all the weights
14 rounds plus
Unbroken DU's, banded pull-ups, some push-ups, some sit-ups. With Dr. Robinson
19 Rounds with Ty wearing 20# vests
1005# DL
12 rounds + 15 push ups with A King 525dl
Nice job King!
11 rounds even with AJ- I did PU from knees and used green & little purple band
445# DL &I I actually strung some DUs together!! Practiced for a minute each round and got to 30 for two of the rounds ๐Ÿ˜‡
16 + 13 DU w/ Dani
DL: 455
13 rnds w/ donn Johnson
605# dl after the buzzer
9'rds w Brenda
305# DL . Banded PU. Good times. RIP SCOTT L
11 RDS with Tim!
DL up to 455#
9rds and 6 du's with Todd
Happy Friday ๐Ÿ˜„ 8 + 75m
Solo no rest, subbed sit ups for DUs and row for run, mix of band pus and ring rows.
RIP Scooter
^585#DL with Jamie๐Ÿ’๐Ÿผ
12+ rounds w/ Marcie and ๐Ÿ‘ถ๐Ÿผ
405# partner DL w/ Sam A...also ran out of room on bar๐Ÿ’ช๐Ÿป
10ish rounds with Tina! Thanks for the push girl๐Ÿ‘Š๐Ÿผ
465 DL.. mile and a half run with weighted vest...gymnastics fun!
12 rds + 15/15 pushups
with Krystal ๐Ÿ‘ฏ
10 rds + 7 push-ups
Becky partner. 375# DL
Whatever Sam Scherwinski said.
# Christmas tree
10rds with Mark
DL 785
Into 15th rd with Dinger. 695 DL at cap and 785 after cap.
Super fun I did all the double unders under the time cap.
9 rds + 4 pushups. Michelle partner 395#dl.
Sore back and company coming over prompted a rest day.
16 rounds
875# Deadlift -Trevor
18 rds + 15 push ups RX - Mike Green
DL ^ 655#
11 rounds w/ mama
405# DL w/ Krystal :)
๐Ÿ’ฅTeam E & T๐Ÿ’ฅ
W/ Erica. 8 rounds plus 100/125m Row. #Soclose! ๐Ÿ’ฃ#415 DL๐Ÿ’ฃ & Hot yoga.
11 rounds w/ Jenny!
DL 455 lbs.
Jim and I beat everyone today in this partner WOD.......
Combined age
19 rounds with Chuck wearing 20# vests
1005# DL - too much fun this am
19+8 push ups with justin
760 deadlift i think
4 rds I think..., ring rows & ab mat sit ups
DL 175#