2016 Ice Bowl #1

Wednesday May 17 2017


Little blast from the past with the workout today. Deadlift heavy and then enjoy the oh so sweet memory of the 2016 Ice Bowl. 
Happy Wednesday. 
1.) Deadlift 5-3-3-2-1-1-1-1-1, Every 2 minutes add load each round
2.) 2016 Ice Bowl #1
In 6 minutes
100 Double Unders
12-9-7
Strict Shoulder Press 105/65lb
Strict Pull-ups 
Toes to Bar
100 Double Unders
*3.) 14 minute AMRAP
with partner
7 Tire Flips
10 cal Row
10 cal AirAssault
door to door partner carries
note one person rows one bikes and both do the partner carry. door to door is running around the building and not on the road
*4.) #abmountain
accumulate total time for time(ha):
6 minutes in Plank
4 minutes in hollow
2 minutes L-sit 
note: plank is elbow/front lean rest position. Try to hollow rock for at least 30 seconds of the 4 minutes
*5.) 50 Wall Squats
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Whiteboard
Deadlifts only
170-210#
DL ^245#
Didn't do the second part of work out because of torn hands. Ran 5 miles. 100 DU. 3 rds of 20 cal bike/row. Handstand walk races with Tyler. Man he's fast.
3/7 pullups. 67 du at cap push press
DL 225# 17# pr. Thanks Brett & Justin for the push
Modified WOD
No TTB/ shoulder sore with SP. 435# DL. 10lb PR
4/7 press
Scaled: 50 DU/ 50 SU; push presses @ 105#, the rest rx; DL ^370#, 25# pr
Strict press 65, kipping pu, T2b kips instead of full T2b. 225 front squat pr subbed for deadlift. Partner ec and ab mountain done #Lsitsaredeath
Finished the 9's
Unbroken du's.... DL up to 285# PR
Did the WODy stuff
2/7 strict pull ups
DL up to 320#(failed it)
390, 5 of 9 press
fun day
220# DL 15 pound PR
Through 1 pull up (green band) of the last 5. All the DU and T2B yeeee
1/9 strict press 55#
135-215# DL
155-225lb dl, 27lb pr
Completed 2/7 pullup Band pullups Single unders 65Lb pp
6/7 strict press...kipping pullups,78 du's
DL to 325#
8/9 PU, mix of SU and DU
330# DL (5# PR)
2/7 chin ups
^265# dl
235# DL (20# pr!)
6/9 strict press, timecap (1:30) on du - 30/100
Up to 290# DL (5# comeback PR)
Got thru 12s then ripped.
5/9 strict press rx
250# deadlift PR yay! 14 min amrap with Aysha (spelling?); ab mountain was painful, did all the minutes. Had to do L-sits on parallel bars instead of paralettes
2/7 Kipping PU
155-250 DL... 5# PR... EC partner and ab work out
rd of 12's done at cap/14:07 completed
fs ^120#
87 DU at 1:30; 275# DL PR
DL 415 / 10lb PR
4/7 PU
First 100 DUs UB, 7 out of 7 T2B complete with 2 seconds left. Couldn't make it back to the jumprope.
DL - 5@315, 3@365, 3@375, 2@385, 1@395, 1@405, 1@415, failed 425, failed 430 / 5x5 HBBS @ 245# every 2 minutes / *4.) complete ABBZZZZ
All the weights and some of the double unders
535 Deadlift this PR will stand for a while it took all I got
235# dl 20#pr! 5/7 strict press 55#. Finishe'd wod 20 min.
DL 165-225 F@245 through 9's mod
50 du/12 sp, pushups ringrow/9 sp pushup ringrow
395# deadlift (+15# pr with stripper ass)
152 reps (7 of 9 pull ups) 75# press but i did get 74 ub dubs. little victories.
1/9 pull ups
375 deadlift
1/7 T2B
Deadlift ^245
335 deadlift
100 single finished set of 9 before time ran out
3/9 t2b (25 du's, 65#)
255# dl (5# pr)
**scl'd w/ SU & #25 DBs PP; DL to #255 (🔥hammy🔥)
Did the WOD in the wrong order, did not finish, slow T2B to take care of a torn hand, did not PR my DL...hot mess this morning!
Stopped DL @ 405...back starting to talk to me
6/9 strict press
435# deadlift
38 double unders
435 deadlift
4/9 strict press
395#dl missed 405 twice