Blue

Friday May 12 2017


I want to wish Anna the best as she lifts tomorrow night at 7pm down in Chicago. Your work has been seen witnessed by every member of that little gym we all train at. Jordan and Ty your work has been paying off with the massive amounts of new faces and programming that keeps the athletes on that podium. Well done Anna I speak for everyone in this gym, we are proud that we know you!
2017 National Championships in Chicago, Illinois 7pm Anna Schumacher of Green Bay Barbell is on the blue stage. Click link below to follow live:
http://www.teamusa.org/usa-weightlifting/live

Happy Friday!

Paleo challenge begins today! Sign up through tomorrow. 
https://gbcrossfit.com/events/21-mayday-challenge

1.) 7 minutes up the Back Squat Ladder:
5 reps @ 135/95, 185/135, 225/155, 275/195, 315/225, 365/255, 405/285
2.) Blue
10-9-8-7-6-5-4-3-2-1
Dumbbell Thrusters 50/35lb
Burpees to 6" reach
*3.) 5 rounds for time:
20m Handstand Walk
40m Sprint
*4.) Accumulate 2 total minutes Parallette L-Sit, every time you break 10 Strict Toes to Bar

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Amanda Zeamer216d

Good luck Anna!!

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Charlie Spry216d

Kill it Anna. πŸ€›

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Mary Stueber216d

You've got this Anna!

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Paul Mantz216d

Lift good Anna.

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Erin Buntin216d

Cheering for you Anna! I think we should all wear ribbons πŸŽ€ tomorrow!

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Angel Anderson216d

Good Luck Anna!! πŸ’ͺπŸΌπŸŽ€πŸ€˜πŸΌ

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Krystal Lowney216d

Good luck Anna, we'll be watching!πŸ’ͺ🏻

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Ashley King216d

Have a blast Anna! Show them what ya got!

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Bill Binsfeld216d

Good luck! Represent GB!!

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Jamie Henrickson216d

Good Luck Anna!!

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Anna Schumacher216d

Thank you, everyone! So grateful for all of the support! ❀❀❀

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Tina Schmidt216d

Get after it! Proud of you!

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Brittany Van Enkevort215d

Good luck Anna! You can do this!

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RaLinda Lamberies215d

Anna-You've done all the hard work, now it's pay off time. Can't wait to watch you tonight. So proud to be able to say I know and have the honor of lifting with you.

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Subbed box jump overs for burpees. 35# DBs used but only left arm went overhead. right was held on shoulder. Back Squat ladder finished in 5:37. 5k row before class.
14:56 1X10x35#TR rest 25# FS
3x315 BS
12:42. 35#
95-235# BS
20# DBT.
BS RX got 1@255# 10# PR!
365x5 8:23 35lb
12:09 25# DBs
85/95/125/135/135/135/95 Backsquats. 1st WOD back
Squats completed in 4:56. Then 1 @ 435 and 1 @ 455
BS: 115-165 (5 increases I think).
Weight loss=sucking at back squats. Too embarrassed to log that one. Finished with 15# db at 8:10.
11:00; repeated rd4 2x πŸ€¦πŸΌβ€β™€οΈ
5/225#. Failed 255#
15:44 Rx
115-275# BS
13:02 (25#)
65-145# BS, 6 rounds
10:24 10#
Just so weak today πŸ˜₯
15# DB, up to 170 BS x4.
BS 95, 135, 155, 170, time ran out at 1 @ 180
11:48 20lb dumbells
Failed 195lb back squat after 3 reps
10:59 at 35#
BS through 275#...1 at 305#
215#bs (pr) for a single then double.
9:30 20# db
Squat ladder: 65/85/105/115/125/135
11:13 rx.....legs moving in slow motion for 2 days now
Squats complete @ 85, 105, 135, 155, 175 still sore from Wednesday
10:09 30#
3/5 at 210#... EC DU work. 5-10-15-20-25-30-35 unbroken... then couldn't get more then 10 in a row so called it a day. 120cals on assault bike
bs ^125#
11:01 20#
BS thru 215# current PR
3 X 315# BS
12:12 Rx 1 x 405
DB thrusters and burpees bring me to a dark place
8:13 - Burpees to a suspended climbing rope
HBBS - through 275# with a triple and a double. Had 3.5 minutes left on the clock but failed 315 pounds twice. Need to gain strength.
70.100,115,145,170,190,215. Finished thru 170. 9:07 20#
BS 85/105/125/145/175
Up to 315
BS through 275# and 3/5 at 295#
1@405#
11:12 Rx
1 x 215# BS
10;45 (#20s)
BS: 75-95-115-135-155-165-1@175; Felt a little funky today🀒, just wanted to move. HOT yoga too.
Made it through the squats.............
Women's weight
1 rep @365
12:40, 15# right arm only
65-140#BS