Yo! So here is the scoop on the Mayday 2017 Challenge. 3 weeks strict paleo. We will do one 2017 regional workout as a tie breaker. We have had 4 different challenge winners thus far with a lot of the same people going after that monthly trophy! Last month Jordan Heider dominated and Kelsey Waack winning the month before. Throw your 20 bucks in the ring and let's see whose abs are better come Memorial Day, oh and maybe win some money too. Details and sign up on line, cash with name in envelope in the box. I just want you to all know I'm in this one to win it. I'll make sure Justin publishes my food journal as the standard for years to come:)
Have a great Tuesday!
Have a great Tuesday!
1.) Split Jerk 3-3-3-3-3, Every 2 minutes from the blocks
note: use the blocks with a partner and if they are being used go from a rack either way I want 3 unbroken split jerks. Like jerk, re-rack falling into dip and right back to the split jerk and repeat 1 more time
2.) Death by Stuff
1 of each the first minute 2 of each the second, 3 of each in the third and so on up the ladder.
Start each minute with a 60yd Shuttle(5/10/15)
Deadlift 225/155lb
Chest to Bar Pull-ups
note: if you fail start over from 1 or wherever you deem a good starting point to restart at until 14 minutes expire
*3.) 20 Rope Climbs For Time
*4.) 3 rounds
15 Reverse Hyper
10 GH Raise
note: use the blocks with a partner and if they are being used go from a rack either way I want 3 unbroken split jerks. Like jerk, re-rack falling into dip and right back to the split jerk and repeat 1 more time
2.) Death by Stuff
1 of each the first minute 2 of each the second, 3 of each in the third and so on up the ladder.
Deadlift 225/155lb
Chest to Bar Pull-ups
note: if you fail start over from 1 or wherever you deem a good starting point to restart at until 14 minutes expire
*3.) 20 Rope Climbs For Time
*4.) 3 rounds
15 Reverse Hyper
10 GH Raise
Brett Kohout584d
Barbell & Crossfit collision 👍🏻 Form everywhere rejoices
Ashley King584d
Where is the link to sign up for challenge?
Tom Schmidt584d
does second place get paid????????
Brad Rush583d
When does this challenge start?
Grant Soletski583d
Friday
RaLinda Lamberies583d
Where are the rules posted? What is the scoring rubric?