1.) Split Jerk 3-3-3-3-3, Every 2 minutes from the blocks
note: use the blocks with a partner and if they are being used go from a rack either way I want 3 unbroken split jerks. Like jerk, re-rack falling into dip and right back to the split jerk and repeat 1 more time
2.) Death by Stuff
1 of each the first minute 2 of each the second, 3 of each in the third and so on up the ladder.
Start each minute with a 60yd Shuttle(5/10/15)
Deadlift 225/155lb
Chest to Bar Pull-ups
note: if you fail start over from 1 or wherever you deem a good starting point to restart at until 14 minutes expire
*3.) 20 Rope Climbs For Time
*4.) 3 rounds
15 Reverse Hyper
10 GH Raise
note: use the blocks with a partner and if they are being used go from a rack either way I want 3 unbroken split jerks. Like jerk, re-rack falling into dip and right back to the split jerk and repeat 1 more time
2.) Death by Stuff
1 of each the first minute 2 of each the second, 3 of each in the third and so on up the ladder.
Deadlift 225/155lb
Chest to Bar Pull-ups
note: if you fail start over from 1 or wherever you deem a good starting point to restart at until 14 minutes expire
*3.) 20 Rope Climbs For Time
*4.) 3 rounds
15 Reverse Hyper
10 GH Raise
Brett Kohout942d
Barbell & Crossfit collision 👍🏻 Form everywhere rejoices
Ashley King942d
Where is the link to sign up for challenge?
Tom Schmidt942d
does second place get paid????????
Brad Rush941d
When does this challenge start?
Grant Soletski941d
Friday
RaLinda Lamberies941d
Where are the rules posted? What is the scoring rubric?