Saigon

Friday May 5 2017


Take a moment to introduce yourself to someone that you don't know in the gym today. Lots of new faces and if you remember what it was like when you were new yourself, a little intimidating and how nice it was when some stranger came up to you and encouraged you. We are strong as individuals but unbreakable as a team. 
Have a great Friday!
1.) Deadlift 3-3-2-2-1, Every 3 minutes
2.) Saigon
21-15-9
Thruster 95/65lb
Box Over 24/20"
Cal Row
Note: Goal is to not set the Barbell down during the thrusters. Pick load accordingly. 
*3.)15 min AMRAP
10 Hip Ext
10 Back Ext
10 Free Standing Handstand Push-up 
*4) 50 DB Strict Press 50/35lb for time
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Paul Mantz141d

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^235 DL
Fs @65# instead of thrusters, rx everything else. 225# deadlift (10# pr)
10:25, broke up thrusters
365 DL
9:45 45#, step ups/jumps.. ^205# DL
30# DL PR 😬
DL ^265#. Tried for 275 but failed twice. 2 mile run for fun
10:46 65#T 20" box over
DL 275-385#. 35#PR
Gymnastics class & full body mobility
Long overdue on the mobility
310# deadlift 5# pr 🎉👍🏻 hspu work then 5 rds 2 sets me pull-ups 40 m yolk carry 270, 1 min plank with Rachael 😊
10:53 65# T
Focused on rocking the new Rogue tee
DL to 260#
395 bs 8:05 RX baby deer legs
55# thruster, step overs. DL to 235, new pr!
435# DL no belt 90%
8:20; 295#DL
Box step overs. DL^235#
8:17, 75# Thrusters
tried and failed 375# DL
11 something...lots of kid breaks
Up to 175 DL far from my PR hamstrings sore though. Most days the girls are good, today was not that day.
DL:275-335-350-370-400(f)
DL: 175-235 (88%). 45# thrusters and step-overs.
10:02 - 21 reps at 45#, rest at 55# all unbroken
DL^ 185#, bike after
failed 365# DL PR attempt
365x1 DL. Stayed light on DL today since I did DL in place of OHS yesterday.
240# DL (10# PR)
8:56 55#
DL up to 235#... EC worked on a ton of backsquats getting in a closet stance, up to 185#
10:32 55# - 235# DL
Tied PR 👊🏼
10:07 55# UB
bs ^120# for 5 reps(sub for dl)
385# DL
8:?? Close with Buntin and Andy
405 for 1
335,365,405,415,425# / *4.) complete in 9:10 sets of 10,6,6,6,6,5,5,3,3
8:03 Rx. Oh the burning
#505 DL. #20 PR. Felt nice
165-215 dl. 9:56 55# thrusters.
What Ty said 👇 Quads blown. Deadlift ^300 didn't feel good. Barbell work.
Gymnastics and DL with DoJo
DL ^245 *3 w/Alyssa
9:12 (65#)
225# dl
^505# dl. 5# pr
275# DL
After an embarrassing fail this morning, redid workout this afternoon- 455# DL / 15# PR
9:03 Rx
Up to 365# DL
w Hot Yoga & MOBility
No WOD...back issues I just keep getting weaker!
315-335-345-355-375
6:24 - jumping was hard this morning
DLs up to 445# (about 80%)
12:27, 35#, mix of jumps and step overs
^205# DL - 10# PR!!