Toss of the Dice

Thursday May 4 2017


Sorry for the delay but we have the winners of the April 21 day Challenge. In first place is Mr. Jordan Heider. Jordan crushed this challenge and you could see it in his performance in the gym and his body. Not that I was looking or anything but muscles were gained and it was all because he ate food and it was a lot of it. Christian and Brad Rush tied for second place. I am very impressed with Christian and Brad's commitment level when they sign up for these challenges. All or nothing and you know what that's what it takes if you want to podium at anything in life. Congrats to the winners and to the participants. Next challenge will be announced next Monday and to begin Friday the 19th. 
Have yourselves a nice little Thursday!
1.) Overhead Squat every 2 minutes 10-8-6-4-2-2-1, add load each round 
2.) Toss of the Dice
20 minute AMRAP
Run 200m
20m Handstand Walk
20 Pull-ups
*3.) 5 rounds
1 Clean 275/195lb
20m Yolk Carry 45's+25's/45's
*4.) 50 Toes to Bar for time
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Jordan Heider204d

Coooool, I've been hoping for more handstand walking in WODs!

Thumb wodmother1

Theresa Rosenquist204d

🍳(πŸ₯š)πŸ›’ πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

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3+20m hs walk....hs walks were not on point today πŸ˜‘
^140 ohs
245 OHS, 6 rounds
3 or 4 + 100m, 10m hsw
195# ohs
I moved around πŸ‘ŒπŸ»
^165# OHS double. Yoke/cleans hit 2 @195# which is a 5# pr
4 Rounds + 5 pull ups
Subbed 40 meter Farmer's carry with 53# kbs for handstand walk and did 10 strict pull ups/ 10 ring rows per round. Slight bar work during overhead squats. 6 Rounds of: 10 snatch grip push press, 5 OHS, 10 bent over rows-supinated grip, and 10 shoulder press. Slow and controlled movements.
6+20 m HS walk
145 OHS it's a good start
3 and some change...
145# OHS. Don't know what my 1RM is, but I'll take it :)
Shoulder touches...OHS 55-107# 2# or 7# pr
6 + 100m
HS shoulder taps; OHS ^125#, 30#PR. Turns out wrist wraps aren't just stylish
225 4 + 10 pu subbed 50 su for hsw
7 + 100m run
275x2
5 + 10m hsw (200 splits: 37, 37, 40, 37, 37, coast)
285# pause ohs (10# PR); yoke/clean 275 never felt so light
4+100m run
Handstand hand releases. OHS ^115#
3 + 16 pullups rx
Ohs ^ 125 5#pr
55-90 #OHS (20# PR)
Fun WOD! 5 rds + 10m HSW
OHS up to 145# (20 lb PR). All handstand walks were 10m, otherwise RX.
4+ .2 assult
(.3 assult, all the πŸ€ΈπŸ»β€β™€οΈ, 10band PU/ 10ring rows per round) Bent over rows x10, ^80#
3+a meter or so. (10m first round 20 the other 2)
160#ohs pr EC 160#clean and yolk carry
45-95# ohs (10# pr)
5 + 10pu (shoulder touches on box, green band pu)
5 Rds+10 sit-ups: 10 cals air assault, 10 sit-ups, 30sec plank, 20 ring rows
160# OHS comeback PR (25# less than pre-surgery)
135# OHS PR; 4 rounds, vertical shoulder taps, worked on butterfly pull-ups πŸ¦‹
3 rounds + 11 PU (did a variety of strict, band and kipping) only 10m handstand walks
OHS up to 120#... EC 10 min assault bike warm up, 5 rounds 10 push-ups and 10 pull ups, DU work and then Saturday's run (mile: 7:15, 800: 3:54, 400: 1:48)
4rds...running and lots of mods
ohs^ 90#
4 rds/ shoulder taps
OHS ^ 205# from the floor
45-95# ohs (5# PR)
2 rnds plus 5 ish meters; Rx
6 rounds + 200 meter run
OHS - 135,155,175,195,215,225,235# / Tried out Mike's cool lithium ion battery powered bicycle zoooooom - 1 mile / *4.) complete in 2:26 - 3x10, 4x5 / EMOM5 - 10 Wallballs @ 25#
45-90 ohs. 4+50m run. Hs feet on box sh touches.
3 rounds?
OHS #100, shoulder taps, ring rows and pullups
5 rounds +1 PU
^180 OHS (10#PR)
4 + 200 m run RX (just here to move)
140 OHS (I need to learn how to jerk behind the neck!)
6+195 m (shoulder touches)
105# ohs
305# oh squat. 5# pr
3+ 15 meters hsw
145# OHS
3R+400m(bike)**
**scl'd w/: 2 laps around bldg on my bike, & 50 shoulder touches, pullups S-L-O but solid. OHS (box):#35-85 (😁!!!) BP:# 65-110 (😁!!)
5+16 pull ups
3 rds, black band, mod shoulder touch
15 - 50# OHS
Did a few rounds of handstand falls