If we wanted easy we would not do CrossFit. If we didn't want to be challenged we wouldn't walk through the doors at CFGB everyday. You are all a part of this gym for a reason, you may not realize it but you are. Hell someday's we shake our heads and scream. "Why?"... only to be waiting a few hours later for the daily 8 o'clock post of the next day's workout. Keep your heads held high and keep that smile on your face because you've earned it. Have a great Wednesday.
1.) Every 2 minutes for 14 minutes 3 position Snatch HH,H,F, add load each round 2.) Morning 50-30-10 Deadlift 185/135lb Hang Power Clean 95/65lb note: use 1 bar *3.) EMOM for 10 minutes 1 Legless Rope Climb 15 Wallballs 25/16lb *4.) 3 rounds 10 Weighted GH Raise 10 Reverse Hyper
DL - (25,15,10) (15,15) (10) / HPC - Mostly 10s. Some 5s. / *4.) from yesterday's EC with Laura completed in 19:19. Flipped the second heaviest tire. 129 calories total on the Assault bike. / EMOM10 - 10 UB C2B for 100 total! First time completing it UB! / 6 accumulated minutes in plank on hands - 3:00, 1:35, 1:25