Miron (Mirosław Łucki)

Sunday Apr 30 2017


Sundays are a day of rest according to our Lord but if we choose to not follow to the tee I don't think the big guy would mind us all paying our respects to those who gave their lives to help protect others. 
RIP Mirosław Łucki
Miron (Mirosław Łucki)
5 rounds for time of:
800-meter run
23 back squats, ¾ body weight
13 deadlifts, 1 ½ body weight

Mirosław "Miron" Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997.

Łucki enjoyed cross-country running and the intensity of CrossFit workouts. When it came to fitness his motto was "100 percent or it's not worth the hassle."

Łucki is survived by his wife and son.
Note: 15 laps inside, pillar to pillar. 

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Bellin training + barbell
WOD looked intense/fun
Crabby hip flexor 😒
43:02 85# bs, 155dl, yes I wish I were only 105#. Barbell.
Mucho fun. barbell. yoga.
13.1 @ 2:01.45
Not a PR but respectable with less than ideal conditions
Hills Spin & Yoga @4
Lightly active Rest Day.