Thrifty

Friday Apr 28 2017


Life isn't always going to be roses and rainbows so take some time and learn to find the good of the grey and rainy days in your life. Just cause you don't see the sunshine don't mean it ain't there. 
Have a great Friday!
1.) Back Squat 5-4-3-2-2-1
Note: Every 2 minutes. Spend 10 minutes working up to approx 70% for your first set 
2.) Thrifty
21-15-9
Hang Power Clean 155/105lb
Toes to Bar
*3.) With a Partner 
5/50,5/40,5/30,5/20,5/10
Tire Flips
Alternating Tire Jumps
*4.) 3 rounds
25 Double Unders
25 GHD Sit-ups
40m Handstand Walk
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95#, toes to air (Justin said work on stringing so I did), bs 115-165
9:22, 135#
Missed 295 squat
250# BS (15# PR)
Up to 210 squats
8:20 75#, toes to \\... BS ^115# (failed 125#)
BS up to 125-155#
225-305 bs
Back squat & mobility
No WOD courtesy of yesterday's HSPU. ^245 x 2; 265# fail
9:25 with 95#
245 BS, good for PR
3:25 sub toes to rig on floor (shoulder issues)
Unbroken cleans 245# BS PR
375 5:51 mods for T2B then did 9 RX
6:00 75# cleans, toes to waist
BS: 135-175
BS 115# Didn't look at time, but was one of the first done in our class. 😊
335 bs for 2-2-1.
335/2, 345 no go, 9:10
6:56 75# toes to parallel ish
BS ^ 140#
BS: 245/275/295/315(F)/305/315
Bs 2@ 245
BS ^ 195 10# pr
6:55, 65# HPC
130-175 BS.
7:32 mod 95lb and toes to rig
Bs 155-205
6:48. 135# HPC, many T2B short of bar
BS up to 315#
385x2, conservative miss at 415.
7:37. 365 BS PR
Bs stayed at 155 to work on form. Snatch work for fun up to 140#
75-135#
7:57 75# some t2b some k2e
8 mile run
Why do I keep signing up for halfs? Wod looked way more fun than running today.
Back squats to 195#
6:20...cleaned 95# and did straight legs to parallel
BS up to 225#, 5lb PR...EC partner work with Justin and Tyler (added more reps for 3rd person)...EC 3 rounds but no handstand walks (shoulders shot)... 2.5 mile assault bike and 1 mile run
5:15 65# HPC
bs^125#
7:59; 235# BS PR
7:18 sub GHD sit ups/RX weight
245# BS - 255# fail
^ 430# BS (20# PR)
6:45 (HPC - 3x7, 3x5, 3x3)
HBBS - WU 10@135, 8@185, 6@225, 5@245, 5@265 end WU, 5@275, 4@285, 2 out of 3@295# and then called it because my lower back was overly sore. Disappointed in squatting performance but I wanted to avoid injury. Knees felt good though! Was feeling run down for the WOD as well. It's been a long week. / EC - Hurdle jump practice. 8 hurdles lined up, forward and lateral consecutive bounds.
125 -170 bs. 7:02 85# cln.
3:41. Back is acting up. GHD DU HS EC.
BS F@2X175/<15
Work travel and crappy diet=yucky WOD 65 PC/T2B
455# back squat. Slow and steady.
^295# bs
7:44(105#)
195 bs
5:02 t2b are piss poor
^405# bs
6:47 135#
240# BS
Scl'd @ #75/1st set K2E (hammy). BS: to #165 box (#115 w/o box😸). Mega distraction MOB (1 hr) & HOT Yoga.
4:18? Memory is terrible lately!
BS up to 245#
5:56, 55#, knees to ||
BS ^155#