Gauntlet WOD's

Sunday Apr 16 2017


I want to wish you all a Happy Easter. Thanks to Derek and Ryan for volunteering to open up for you on this blessed day. A big congrats to our very own Travis McFall taking first place in yesterday's Gauntlet at CrossFit DePere and also like to send a big old nice job to 3rd place finisher to our pal Troy Foley. Proud of you guys! 
Have a great day!
1.) Gauntlet WOD's
Row 500m for time 
Then continue 
Row 1500m for time
(10 minute cap, rest remainder of time if done before cap)

5 minute Rest

for time, 7 min cap. rest remainder of time if done before cap:
5-10-15-20
Burpee Box Over 34/20"
20-15-10-5
Deadlift 135/115lb

5 minute Rest

for time, 10 minute cap. rest remainder of time if done before cap :
21-15-9
Wallballs 20/14lb
Clean 155/105

5 minute Rest

for time, 6 minute cap:
25 Pull-ups
15 Power Snatch 135/95lb
15 Lateral Burpee over Bar
60 Double Unders

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Theresa Rosenquist160d

Hey Gang! No yoga this afternoon! Happy Easter!β›ͺ🌻🐣✝️

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Angel Anderson160d

Happy Easter everyone!!!! πŸ£πŸ‡πŸ₯š

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Brett Kohout159d

Missed this one being Easter but would like to try it out. Really like the gauntlet format.

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7:14. 14/20bbj. 15cleans. 13snatches
Happy Easter! 🐰🐣
Present! Happy Easter!
Hoppy Easter! 🐣🐰
1:52 500m/6:06 1500m/6:48 125#dl/9 of 9wb 16# failed 2 cleans/ toats ignored the burpees on the last one so made it through snatches and did some frolicking over the bar.
Happy Resurrection Sunday!
Rest Day
Doneβœ”
Happy Easter πŸ‡
Happy Easter!
All I remember was 1:42/500m