Meathead

Monday Apr 10 2017


You  came to CrossFit Green Bay to do CrossFit.  I assume this very confidently because I figure if you didn't, you surely wouldn't put yourselves through the programming this place puts you through. I put my everything behind CrossFit because it's not any thing it's everything. We show up daily physically and the other two elements are up to you pushing though with your "heart" and believing in yourself with your soul. This is true with everything in our lives; we are automatically present but are we actually there with our heart and souls? Believe in what you do and what you do will make you truly 'Good at Everything'. 

Also, I'd like to congratulate the winners of cereal bowl:
Charlie Spry/Mary Stueber 1st
Tom/Tina Schmidt 2nd
Erin Buntin/Kayla D 3rd

Have a great Meathead Monday!

1.) Every 2 minutes 2 Clean + 1 Jerk for 14 minutes, working up to heavy and if you insist on a percentage let's say around 85% of 1RM but if it feels good go heavier and vice versa
2.) Back Squat every 3 minutes:
reps of 5-5-4-3-2-1
*3.) Not for time:
Row 2000m 
rest 2 minutes 
Row 1500m
Rest 90 seconds 
Row 1000m
Rest 1 minute
For Time:
Row 500m
*4.) For time
50 Strict Handstand Push-ups
note: 7 minute cap 
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Brittany Van Enkevort13d

Lift all of the things 😍

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Chris Ness13d

Lift your mom

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Amanda Zeamer13d

I like this meathead Monday!

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Angel Anderson13d

Meathead Monday... my kind of workout!

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Brett Kohout13d

Have really enjoyed your last few WOD posts Grant, more than usual. Nice setup for a BS PR tomorrow.

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Brittany Van Enkevort12d

I definitely read this as doing all of those reps in 3 min. 😳 It makes a lot more sense now

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Brett Kohout12d

20 segmented BS, every 3 minutes in perpetuity AND......GO!!

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145 c&j, 205#bs no pr attempts today
25/50strict hspu's, and I rowed...
^110# clean and jerk
Bs 2 at 170 or 175 (refused to add up didn't want to pyshc my self out, happened anyway when I put 185 on), 100 weighted walking lunges, 100 side lunges, 100 curtsy lunges, 100 clam shells, 50 ghds, and 50 strict hspu to 2ab mats and a 15lb plate. Spent! Did I get it all angel?
Present!
C&J to 110#, Squat to 155# Fun times.
185 c&j x2, 255 squat
Strength coming back
C&J ^100#
Backsquats to 125# 50 GHDs 50 strict HSPUs to 2 abmats 100 DB walking lunges 15# 100 side lunges 100 curtsie lunges 100 clam shells with a band
^175# C&J then 175-240# bs fail
Row EC done. 500m @1:39
C&j ^90 (5# pr) bs ^115#
^140# C&J
^195# BS. 50 strict HSPUs (40 w/2 ab mats. 10 with one) 5:50
115# clean and jerk
^155# BS fail at 165
115-175 c&j
185-310 BS. Row 1k
175# C&J PR
255# BS PR; EC#3 1:38
165 c&j up to 225 bs
165 clean double 230 backsquat double
2 failed attempts at 250
^115# cleans ^160# bs
CJ to 260 felt good
Squats did not
265 clean fail then c&j 265 PR on 2nd attempt bs 340 taking it easy
Post OP Walk #9
~3.5 miles/59:01
BS 405x2. Failed 455
115-160 C&J. 165-245 BS
Pace averages: 1:50, 1:47, 1:45, 1:38
155# C&J
BS set of 5 @ 175#, then back lit up 😬.
^120# CJ
BS ^ 205#
Bro'd out with Jackson
Jackson Dominated and I still can out squat him.
Missed 185 C&J, 285 BS
Missed 315 BS
95# c&j, 145# BS
First day back
2:13 end of row EC light c&j
190 C&J, 255 BS
185-325 BS
12:41 on last Monday's WOD
120 C&J, 210 BS (5lb PR)
215# c&j. 305# BS
Row EC....last 500m at 1:50
C&J up to 145#, BS up to 215#
BS (PR by 5#), C&J (missed Jerk twice at 155#, would've been PR)
240 CJ PR. 315 BS double
C&J ^ 80# PR | BS ^125# PR | Bench 95# PR ...because Meathead Monday 😜
A lil Rowing & HSPUs
145#c&j 145#squat
Failed 2nd clean twice at 155, only went to 145 for 4 backsquat then did 3rds 25cal bike 5min hip mobility. Nay says the hip today.
^100# c&j
BS 90 - 135# EC: Row 1000m
125/175 + rowing
It's starting to come back!
C&J up to 140#
Back squats up to 185#, failed 195# twice. Everything felt a little slow today
125# C&J 220# BS
10# PR for both! Also did EC row
185# BS 2:01 500m
^135# bs
95 c&j. 145 bs. Did the row as a run on the track
85-120# C&J. 115-205# BS
Row 1,000m
^ 130# C&J (2 rds); 165#-215# BS
C&J - 205 UB,205 UB,215 UB,225 UB,225 UB,235 UB clean (failed jerk),2x clean & jerk @ 235 to make up for failed jerk.
HBBS - 5@225,5@255,4@275,3@295,2@305, 1@320# / Right knee bone structure is being a nuisance. / 50 strict HSPUs in 15:30.
I worked out and learned Wu Tang Clan is nothing to fuck with.
C & J p to 215 (95%) No BS today hit a PR for BS yesterday at #415.
100 du, 15 min to find 1rm bs, did 175 failed 180., 7 rds 1 min each: 10 bfb, 5bs + 5 PP 75#, 30 du, 3 pullups+3 t2b
^120 cj/^175 bs
^165 CJ (175 fail/90%)
^245 BS / 50 HSPU & 70 GHD
^135# c&j, ^210# bs
^ 295# cj
405# bs fail
I lifted things
PSn v Cl&Jk: just the basics, 2×#65}×7 🙄, BS&BP superset: BS 125-175(box) 😁 & BP 65-80 ×5}×6. Knee TOO angry to Row 😡
Up to 155# with 6 lifts.
BS up to 205#--not feeling it today! Did some extra credit
335# C&J complex (cleaned 345 for a double but missed the jerk)
485# back squat - 10# pr
250 C+J 360 backsquat double
Missed 390 for a single
^ 95# C&J (PR tie)
BS 75 - 145#