Please join us for our weekly community workout at 8:15am. Everyone is welcome and do not worry if you have no clue what you are doing, we will teach you. Our coaches spend 30-40 minutes getting you ready for the workout and then for about 20 minutes you workout. It's fun but it's also a good learning experience because no matter if you never join CFGB we want you to walk out of our doors with a little more knowledge than you had when you walked in!
C&J - 135,165,185,205,225,245,failed 250# / HH snatch extra credit from Thursday. Stopped @ 135# because of pain in my right knee bone structure / 5 rounds of 20 meter yolk walk with (4) 45# plates followed by 20 meter HSW.