Intro-vert

Saturday Apr 1 2017


Saturday is upon us once again and as usual we extend our invitation to the fine folks of northeast Wisconsin to come and see what we got going on here at CFGB. Free community workout at 8:15am open to all. Our month long CrossFit Green Bay starters course begins this Monday. If you are interested in joining just talk to a coach after the free class or drop us a message via phone or email. Have a great Saturday!

1.) 15 minute EMOM 1 Clean & Jerk @ 75%
2.) Intro-vert
3 rounds 
400m Run
25 GHD Sit-ups 
10 Deadlift 225/155lb
*3.) 3 rounds
10 Reverse Hyper 
10 Weighted GH Raise
Note: no bouncing on the bottom. 

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115c&pj emom
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