Saturday Apr 1 2017

Saturday is upon us once again and as usual we extend our invitation to the fine folks of northeast Wisconsin to come and see what we got going on here at CFGB. Free community workout at 8:15am open to all. Our month long CrossFit Green Bay starters course begins this Monday. If you are interested in joining just talk to a coach after the free class or drop us a message via phone or email. Have a great Saturday!

1.) 15 minute EMOM 1 Clean & Jerk @ 75%
2.) Intro-vert
3 rounds 
400m Run
25 GHD Sit-ups 
10 Deadlift 225/155lb
*3.) 3 rounds
10 Reverse Hyper 
10 Weighted GH Raise
Note: no bouncing on the bottom. 

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115c&pj emom
Free WOD + 9:15 WOD
13:51; Sub Ab Mat SU for GHD after 1 rd, Rx otherwise; C&J 145#
Worked late yesterday and slept in today.😫
#85 clean and jerk
115 Deadlift
13:35 RX
C&J 85#
115# C&J EMOM; Free WOD w/ Sal
Ari's birthday party
13:53 RX & FREE WOD
25 m8n worth of 100's🤡, 3+ mi hike @ High Cliff.