Hope you are all enjoying your Hero week thus far. Today's hero WOD is one of the first ones we did at CFGB back in the day. Keep that bar close to your body and go fast. Happy Wednesday.
1.) 15 minute EMOM of 1 Snatch @ 70% 2.) Randy 75-lb. Power Snatches 75/55lb In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. 3.) 7 minute AMRAP 25 Hollow Rocks 25 GHD Sit-ups 25 Strict Toes to Bar