Sunday Mar 26 2017

The final Sunday of the Open Season is upon us. At high noon we will get started and upon completion we will be having a little potluck meal to celebrate the end of a great season. Please post below if you are planning on bringing something tomorrow. I am very proud of you all throughout this season and look forward to ending it with a bang today!
Have a great Sunday!
1.) Outhouse
14 minute AMRAP
10 GHD Sit-ups
15 Deadlift 155/105lb
10 Box Jumps 24/20"
2.) EMOM for 10 minutes
5 Push Press 
3 Strict Pull-ups
note: work up to one weight for entire emom

Nick Fonti451d

Kalen and I are bringing a dish

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Christian Stueber451d

I'm bringing a meat dish and some plates and plastic silverware

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Theresa Rosenquist451d

There are TONS of napkins in the closet (top shelf @ far end of closet) AND under the counter (@ microwave, under my magical mystery drawer). there is also a TON of plastic forks, spoons, & knives in the closet (immediately on self on the right, above lost & found). Also lots of extra cleaning towels in the same cabinet w/ the extra napkins (just in case there is a problem & the nice white sweat towels do not get used).

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Lauren Kalil451d

I'll bring the veggie tray!


Stephanie Schmidt451d

I'll bring some korean beef


Brett Kohout451d

Walnut cookies

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Krystal Lowney451d


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Laura VanderKelen 451d

Fruit tray!

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Grant Soletski450d

Betsy is bringing Virgin Mary stuff

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6+ 5 ghd's RX except for ghd's to \\
Being a Yooper, I felt obligated to do a workout named "outhouse"! 55# and green band for emom
9 + 10 GHD's
417@40min rx 17.5
17.5 redo 12:10 rx
Until next year open, it's been real
6 rounds + 5 GHDs rx
Subbed in front squat 65# and ring row for my shoulder
75# PP
Lost count 🙄 Hanging knee raises, step ups on 24ish inch box, 105# DL
65# EMOM, green band
Not sure 6 or 7. 105#. Step ups. GHD,s //. 55#PP. red and green band PU
#95 on DL. #45 push press green and red band for pull ups
7 rds RX
55# and banded EMOM
14:26 rx 17.5 redo
17.5 redo
I need more practice on much DU. I'll take my first score haha
No clue on rds...65# dl, abmat sit ups, bj's 20"
65# push press, strict pu's ✅
17.5 redo masters rx 14:08.
17.5 Redo - 10:00 flat (12 second improvement from Friday!)
The potluck was delicious, and the socialization was enjoyable!
2 hrs of Yoga
same rounds as Marcie but neither of us counted.
PP @85#. Nice Sunday morning.