The final Sunday of the Open Season is upon us. At high noon we will get started and upon completion we will be having a little potluck meal to celebrate the end of a great season. Please post below if you are planning on bringing something tomorrow. I am very proud of you all throughout this season and look forward to ending it with a bang today! Have a great Sunday!
1.) Outhouse 14 minute AMRAP 10 GHD Sit-ups 15 Deadlift 155/105lb 10 Box Jumps 24/20" 2.) EMOM for 10 minutes 5 Push Press 3 Strict Pull-ups note: work up to one weight for entire emom
There are TONS of napkins in the closet (top shelf @ far end of closet) AND under the counter (@ microwave, under my magical mystery drawer). there is also a TON of plastic forks, spoons, & knives in the closet (immediately on self on the right, above lost & found). Also lots of extra cleaning towels in the same cabinet w/ the extra napkins (just in case there is a problem & the nice white sweat towels do not get used).