Workout 17.3

Friday Mar 10 2017


Honestly we have been doing Snatches a lot (note I said Snatches) as well as our fair share of chest to bars. In that first 8 minutes get those chest to bars and snatches done. It is a mile sprint. A large majority of you can run a sub 8 minute mile. I look forward to watching those getting in to that elusive 3 rounds and watching those that get through the first two with ease fighting their way through 4 more rounds. Don't squeeze that bar to death once you get near your PR's, push that thumb through that pointer and middle finger. Press those big toes down on that ground pulling through hang and most importantly use those legs. 17.3 all day today and then we'll do it again at 12:00pm on Sunday. You will need to contact Justin or myself to do this outside of class time as this workout is going to require a coach.
Have a great Friday.
Workout 17.3
Prior to 8:00, complete:
3 rounds of:
    6 chest-to-bar pull-ups
    6 squat snatches, 95 lb.
Then, 3 rounds of:
    7 chest-to-bar pull-ups
    5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
    8 chest-to-bar pull-ups
    4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
    9 chest-to-bar pull-ups
    3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
    10 chest-to-bar pull-ups
    2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
    11 chest-to-bar pull-ups
    1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.

Thumb 60af2c33 62b5 422b 8ffd 568584d36233

Chris Ness563d

Rough

Thumb image

Paul Mantz563d

Who won?

Thumb img 2204

Kate Mantz563d

...The 21 day?

Login to comment
Whiteboard
With some sweet 135#high pulls 😜
Low score but got my first ever chest to bar...redo Monday!!!
14 more C2B than I had last year.
6:05 tie break
95 rx 7:10 tie breaker
Will re do this one cause If anyone knows me...I love to snatch
155 snatch PRx5!!!
Pull ups and 45/55/65/75
Definitely redoing that. Did some hspu work afterwards
Got a 115# snatch.. no luck at 135#
44 4:25 Tie break RX
135 is 5# below my 1RM managed to get 1 rep. Fun workout!
80RX (7:44)
125# snatch PR
44 Rx 3:34
46 Rx. 4:32
Fun workout. Feel more confident with the 135 weight. Will retest.
155 scaled 15:59
56 5:00 / masters 55+ scaled
100 rx masters....7:17
59 - 3:50 tiebreaker
68, 7:19 (scaled)
11 more c2b than ever have been done. Might as well PR too - 65#
38 Rx (7:45)
Got 2/7 C2B. I'll redo, kinda fun😬
178 scaled
Tiebreak: 12:19... hit a PR finally. Hooray!
scaled- worked for the 8 mins
37, 7:48
1/7 C2B. So many no reps on the C2B. Know what to fix. Should re-do.
56 RX 3:56
Definitely a redo!!!! Oh yah I finally got my bar muscle ups 4 days to late. # SWISS CHEESE
83- 7:58
43 RX, 5:02 tie break
95#, I'm coming for you
52 Rx 3:34 definitely doing this one again
59 3:36 masters rx
143 scaled
25 c2b from a big fat zero in past 5 yrs 😃
70 RX - 3:16
I'm coming for you 185
80rx 7:59 LOL
135# and I have a hot date next Monday 😼
66 (M+); TB: ??
1st 3 rounds rx'd!! (I Sq Snatched!!), PSn for next rounds.(6/7 last round of PU).
82 Rx 6:02
So many near misses!