Dream

Sunday Mar 5 2017


Today at high noon 17.2 goes down. Please show up on time as we want to be out of there by 2-2:30pm. New cycle of On Ramp begins Monday. Great time to join the original CrossFit gym in the Green Bay area!
Have a great Sunday and let's see some first time Bar Muscle Ups today!
1.) Every 2 minutes for 10 minutes 10 Unbroken zero pause Front Squat, add load each round
2.) Dream
7 minute AMRAP
20 Pistols, alternating
30 Hang Power Clean 115/85lb
Then no rest into:
7 minute AMRAP Burpees to 6" reach above highest reach, tippy toes


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78 reps 17.2 redo 5:48 tiebreaker
Had a muscle up but saw my forearm touched. 😭
Ran the 🐢 and Yoga
2 rounds + 6 HPC's @ 115
67 Burpees. To 115 FS. Normal stance squats for pistols
+5 from Friday
125 / 7:49 tiebreak
17.2 redo; 4 rep improvement
2 rds+ 7 pistols rx
78 burpees FS ^ 110 - go higher next time
2 Rounds + 20 pistols, 65#
FS ^ 90#, 61 burpees
17.2 redo and much better πŸ‘ŠπŸΌ
3 BMUs today!
But none counted towards my 17.2 score😭 2 before class, one no-rep during when my shoe hit the side bar.
2rds + 25 hang pcs 65#, air squats
up to 95#, 7 reps/79 burpees
80. 4:10 masters rx
πŸ‹πŸ‹ Rest day
Very much needed
BikeWOD & Yoga
45 min Bike/30 min Interval; 2Γ—{GH-HE/AMSU/PU/PU/Sq
123 8:28 tiebreak
14 rep improvement from Friday