Please join us for our free class at 8:15am. Everyone is welcome including you, you and you. Sunday we will be doing 17.2 once again at high noon. If you need to do it at another time contact myself or Justin prior. Nice job everyone yesterday and have a great little Saturday!
1.) Every 2 minutes 25 Double Unders + 1 Snatch, Start at 50% 1RM Snatch adding 10lb every round. 20 min cap. 2.) Loophole 30-20-10 Deadlift 225/155lb Wallballs 20/14lb Box Jumps 24/20lb 3.) 50 GHD Sit-ups for time