Saturday Mar 4 2017

Please join us for our free class at 8:15am. Everyone is welcome including you, you and you. Sunday we will be doing 17.2 once again at high noon. If you need to do it at another time contact myself or Justin prior. 
Nice job everyone yesterday and have a great little Saturday!
1.) Every 2 minutes 25 Double Unders + 1 Snatch, Start at 50% 1RM Snatch adding 10lb every round. 20 min cap.
2.) Loophole
Deadlift 225/155lb
Wallballs 20/14lb
Box Jumps 24/20lb
3.) 50 GHD Sit-ups for time

Antonia Shanle748d

Nate Hall, there's your DU and snatch combo. Go get that PR tomorrow!!

Thumb wodmother1

Theresa Rosenquist748d

I remember this 2012 Regionals WOD.

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9:01 subbed 125# BS for DL
BS for snatch
14:50 185# 24" step ups
Some du, power snatch to 125
Free WOD
BMU work. First ever ring MU today! Huge thanks to Tom and Theresa for the stellar coaching!!
105# DL, ^85# snatch
Snatch 195 most du's some singles. 12:05 RX fell twice, questioned my life choices.
Free Burpee WOD
That was the most fun doing Burpees I've ever had!
11:43 mod
155# dl 16# wb
10:34; 120# SN
Step ups for 30s, rest box jumps
Free WOD and a family bike ride
11:53 with 185# DL
Snatches felt good.
13:07 scaled AF!
I was crossfits bitch today!
Pr'ed Snatch today
7 mile training run
?? After Buntin
100# PSn; Free WOD w/ Sal
Did work for a couple hours, rest tomorrow
130 snatch / Slug (not) Rx
Started doing step ups in the 20s at some point. anddddd a little apft practice 😬