Panic

Thursday Nov 21 2019


1.) EMOM 7
1 Power Snatch @ 85%
2.) 15 min AMRAP
10 Chest to Bar Pullups
10 Ring Dips (MU if able)
40ft Bear Crawl
20/15 Cal Row
*3.) 3 Rounds
10 Rear Foot Elevated Split Squat with DBs
10 Single Leg RDL with DBs
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