Monday Feb 17 2020

The days all slowly blend together, followed by the months and then the years just flying by no matter if you're having fun or not. Take a few moments to really look at the things and people around you so those memories have a little bit of detail, combating that blur of time.
Why hello there Monday!
1.) Six
3 rounds
7 Strict Deficit Handstand Push-up 2x45/45
650m Row
6 Front Squat 275/195lb (75%)
Note: from floor and yes I do realize it's heavy
*2.) EMOM for 20 minutes 1 Snatch @ approx 70%
*3.) 10 minute EMOM
Odd: 12 Chest to Bar Pull-ups
Even: 20 Wallball Shots 20/14lb
*4.) 5 rounds
10 GHD Sit-ups
1 minute Plank

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Justin Peterson14h

Yuh yuh yuh yuh!

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~17:30 scaled
145-155#, 7 kipping HSPU + some deficit on box
105# FS.
15:43. 125lb. Box hspu
19:47 **
175#. Box def HSPU. That pushed me. Thanks for the challenge!!! core and snatch EC.
Strict to a 15lb plate, 225lbs FS
14:06 @ 205#
Kipping HSPU