Zaalbar

Monday May 20 2019


1.) EMOM 7
4 Back Squat @ 70%
2.) 50-40-30-20-10
Double Unders
Deadlift 95/65lbs
*3.) 6x7 Pullups
*4.) 6x7 Ring Dips
*5.) EMOM 7
4 Bench Press @ 70%
A8aa9cdf1caf175a1f7a16ec9324700b

james macco6h

DL Annie

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