Wednesday Apr 25 2018

Our Hero Week continues today with “Jorge”. After the workouts are done this week make sure you spend some time getting to know our CrossOver Symmetry as well as familiarizing yourself with the Reverse Hyper as both are going to play a vital roll in the coming months. 
Update on the online Qualifiers: final scores will all be in by Thursday night and Tom is right on the bubble on the top 20 sitting one point out. When the dust is all settled we will have a full report on Tom, Chuck, Paula and Josie! 
Joe from Aurora will be in this morning at 6:30am to evaluate any boo boos you may have so get out of bed if you got something that needs looking at. 
Hey there Wednesday!
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. 
For time:
30 GHD sit-ups
155/105 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps

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