Shireen Baratheon

Sunday Mar 24 2019


1.) 20 Min AMRAP
50 Double Unders
15 GHD Situps
15 Power Cleans 135/95lb
50 Double Unders
15 Toes to Bar
15 Power Snatch 135/95
2.) Partner Hamstring Smash
3.) Lacrosse Ball Shoulder Smash
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