Monday May 21st

Yoga
Theresa Rosenquist 
5:15 AM - 6:15 AM
WOD
5:15 AM - 6:15 AM
On Ramp
6:15 AM - 7:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
CrossFit Kids
4:15 PM - 4:45 PM
CrossFit Teens
4:45 PM - 5:30 PM
WOD
5:15 PM - 6:15 PM
Pilates
5:30 PM - 6:30 PM
WOD
6:15 PM - 7:15 PM
On Ramp
7:15 PM - 8:15 PM
Open Gym
7:15 PM - 8:15 PM

Tuesday May 22nd

Weightlifting
5:15 AM - 6:15 AM
WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
Gymnastics
Tom Schmidt 
4:15 PM - 5:15 PM
WOD
4:15 PM - 5:15 PM
Weightlifting
5:15 PM - 6:15 PM
WOD
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM

Wednesday May 23rd

WOD
5:15 AM - 6:15 AM
On Ramp
6:15 AM - 7:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
CrossFit Kids
4:15 PM - 4:45 PM
CrossFit Teens
4:45 PM - 5:30 PM
Yoga
Theresa Rosenquist 
5:15 PM - 6:15 PM
WOD
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
On Ramp
7:15 PM - 8:15 PM
Open Gym
7:15 PM - 8:15 PM

Thursday May 24th

Weightlifting
5:15 AM - 6:15 AM
WOD
5:15 AM - 6:15 AM
On Ramp
6:15 AM - 7:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
Yoga
Theresa Rosenquist 
10:20 AM - 11:20 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
Weightlifting
5:15 PM - 6:15 PM
WOD
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
On Ramp
7:15 PM - 8:15 PM
Open Gym
7:15 PM - 8:15 PM

Friday May 25th

WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
WOD
5:15 PM - 6:15 PM

Saturday May 26th

Free Community WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
WOD
10:15 AM - 11:15 AM
Weightlifting
10:30 AM - 11:30 AM

Sunday May 27th

WOD
8:15 AM - 9:15 AM
Weightlifting
9:30 AM - 10:30 AM
Team WOD (CFGB FB members page for details)
1:00 PM - 2:30 PM
Whiteboard
WOD #1: 1mi run, 21 C&J, 800m run, 21 C&J, 1 mi run. 105lb RX 42:34
4:32 unbroken
PP - 155# / FS from Sun @ 195# for 4 rds.
6:50, 70#push press. 50 back ext. 50 hspu from box. 5 sets of 10.