Tuesday Jul 25th

WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
Yoga
Theresa Rosenquist 
6:15 AM - 7:15 AM
WOD
7:15 AM - 8:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
WOD
Justin Peterson Tyler Shaw 
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
WOD
5:15 PM - 6:15 PM
Weightlifting
5:15 PM - 6:15 PM
Green Bay Barbell Club
Grant Soletski 
6:15 PM - 7:45 PM
WOD
6:15 PM - 7:15 PM

Wednesday Jul 26th

Weightlifting
5:15 AM - 6:15 AM
WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
On Ramp
6:15 AM - 7:15 AM
WOD
7:15 AM - 8:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
CrossFit Kids
12:30 PM - 1:15 PM
WOD
12:30 PM - 1:30 PM
CrossFit Teens
1:15 PM - 2:00 PM
WOD
Justin Peterson Tyler Shaw 
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
Yoga
Theresa Rosenquist 
5:15 PM - 6:15 PM
WOD
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
Open Gym
7:15 PM - 8:15 PM
On Ramp
7:15 PM - 8:15 PM

Thursday Jul 27th

WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
On Ramp
6:15 AM - 7:15 AM
WOD
7:15 AM - 8:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
Yoga
Theresa Rosenquist 
10:30 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
WOD
Justin Peterson Tyler Shaw 
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
WOD
5:15 PM - 6:15 PM
Weightlifting
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
Open Gym
7:15 PM - 8:15 PM
On Ramp
7:15 PM - 8:15 PM

Friday Jul 28th

Weightlifting
5:15 AM - 6:15 AM
WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
WOD
7:15 AM - 8:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Gymnastics
Tom Schmidt 
2:00 PM - 3:00 PM
WOD
Justin Peterson Tyler Shaw 
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
WOD
5:15 PM - 6:15 PM
Weightlifting
5:15 PM - 6:15 PM

Saturday Jul 29th

Free WOD
8:15 AM - 9:15 AM
Pilates
9:15 AM - 10:15 AM
WOD
9:15 AM - 10:15 AM
WOD
10:15 AM - 11:15 AM
Weightlifting
11:30 AM - 1:00 PM

Sunday Jul 30th

WOD
8:15 AM - 9:15 AM
Weightlifting
9:30 AM - 10:30 AM
Team WOD (CFGB FB members page for details)
1:00 PM - 2:30 PM

Monday Jul 31st

Weightlifting
5:15 AM - 6:15 AM
WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
On Ramp
6:15 AM - 7:15 AM
WOD
7:15 AM - 8:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
CrossFit Kids
12:30 PM - 1:15 PM
WOD
12:30 PM - 1:30 PM
CrossFit Teens
1:15 PM - 2:00 PM
WOD
Justin Peterson Tyler Shaw 
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
WOD
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
Open Gym
7:15 PM - 8:15 PM
On Ramp
7:15 PM - 8:15 PM
Whiteboard
^125 c&j
Up to 184# c&j
WOD = missed ring & bar mu
11:02 MUP & ring dips w/green
C&J ^105, SP EC, PP 1RM@ 105# ohs 10-10-10 @65#
Morning - 11:48 scaled
Night - 4) 125 working; 1rm 165. 5) 65. 6)
14:38 if you count non locked out reps. Hc up to 185. Don't get a massage before class
Swimming lessons
Thanks Steve!
275#
MUP with band. Clean complex up to 110#
Crossfit Balboa
🦑
8:35 - All the prego modifications
C&J ^ 80#
12:55? Not close to rx
2 cl and 1 jerk at 195#...ec sp at 145
14:20, modified mu progression
c&j 65-95#
Hips2rings/MUP/dips, worked on losing extra swing on T2b. Clean complex up to 105#
11:31 MUP
Cleans to 125#...EC HR/SM, shoulder press 75#, PP 125#, OHS 95#
13:20 // 115#
Hips to rings and MU progression with band. Nice and cool this morning compared to yesterday.. 🔥
9:29 push-ups/hanging leg raises/ring rows and dips
c&j ^85#
12:59 MUP
95# C&J
12ish scales MUs; clean complex up to 135#
EC push press up to 165# with Big Mike
11:42 ring progressions
C&j 185# ec SP 135# X 3 PP 205# 20# PR
215# clean and jerk
No idea 10???
^ 225# cJ
C&J up to 205
95-115 c&j. 12:43 knee pu, purple band on low rings for mu.
165 clean and push press
C&J ^ 205#
Scl'd the MU w/ Swing MUP + 5 A-RD. BS: 10/6/5/5/5 & DB-SP: 4×10. All my pre-hab stuff too.
C&J up to 135#...shoulder is getting there slowly!
13:01 Rx
Up to 215#
Swimming with Steve
Thanks so much!!
Cleans to 235
14:17, modified
C & push press ^30#