Wednesday Jan 23rd

WOD
5:15 AM - 6:15 AM
On Ramp
6:15 AM - 7:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
CrossFit Kids
4:15 PM - 4:45 PM
CrossFit Teens
4:45 PM - 5:30 PM
WOD
5:15 PM - 6:15 PM
Yoga
Theresa Rosenquist 
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
Open Gym
7:15 PM - 8:15 PM
On Ramp
7:15 PM - 8:15 PM

Thursday Jan 24th

WOD
5:15 AM - 6:15 AM
On Ramp
6:15 AM - 7:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
Yoga
Theresa Rosenquist 
10:20 AM - 11:20 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
WOD
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
On Ramp
7:15 PM - 8:15 PM
Open Gym
7:15 PM - 8:15 PM

Friday Jan 25th

WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
WOD
5:15 PM - 6:15 PM

Saturday Jan 26th

Free Community WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
WOD
10:15 AM - 11:15 AM

Sunday Jan 27th

WOD
8:15 AM - 9:15 AM
Team WOD (CFGB FB members page for details)
1:00 PM - 2:30 PM

Monday Jan 28th

WOD
5:15 AM - 6:15 AM
Yoga
Theresa Rosenquist 
5:15 AM - 6:15 AM
On Ramp
6:15 AM - 7:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
CrossFit Kids
4:15 PM - 4:45 PM
CrossFit Teens
4:45 PM - 5:30 PM
WOD
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
Open Gym
7:15 PM - 8:15 PM
On Ramp
7:15 PM - 8:15 PM

Tuesday Jan 29th

WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
Open Gym
1:30 PM - 3:15 PM
WOD
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
WOD
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
Whiteboard
18:47. Pull ups are stupid.
19:10 @ 75#
Scaled to 10 PU to work on butterflying. That was fun! Otherwise #strugglebus
21:38, 75lb , banded pullup
Those were the hardest PUs of my life!😩
23:38, 85#.
115#
Woof