Thursday Nov 23rd

WOD
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
On Ramp
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
Yoga
Theresa Rosenquist 
10:20 AM - 11:20 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
WOD
Justin Peterson Tyler Shaw 
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
WOD
5:15 PM - 6:15 PM
Weightlifting
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
Open Gym
7:15 PM - 8:15 PM
On Ramp
7:15 PM - 8:15 PM

Friday Nov 24th

WOD
5:15 AM - 6:15 AM
Weightlifting
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
WOD
Justin Peterson Tyler Shaw 
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
WOD
5:15 PM - 6:15 PM
Weightlifting
5:15 PM - 6:15 PM

Saturday Nov 25th

Free WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
WOD
10:15 AM - 11:15 AM
Weightlifting
10:30 AM - 11:30 AM

Sunday Nov 26th

WOD
8:15 AM - 9:15 AM
Weightlifting
9:30 AM - 10:30 AM
Team WOD (CFGB FB members page for details)
1:00 PM - 2:30 PM

Monday Nov 27th

WOD
5:15 AM - 6:15 AM
Weightlifting
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
On Ramp
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
Gymnastics
Tom Schmidt 
10:30 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
WOD
Justin Peterson Tyler Shaw 
3:15 PM - 4:15 PM
CrossFit Kids
4:15 PM - 4:45 PM
WOD
4:15 PM - 5:15 PM
CrossFit Teens
4:45 PM - 5:30 PM
WOD
5:15 PM - 6:15 PM
Pilates
5:30 PM - 6:30 PM
WOD
6:15 PM - 7:15 PM
On Ramp
7:15 PM - 8:15 PM
Open Gym
7:15 PM - 8:15 PM

Tuesday Nov 28th

WOD
5:15 AM - 6:15 AM
Yoga
Theresa Rosenquist 
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
WOD
Justin Peterson Tyler Shaw 
3:15 PM - 4:15 PM
WOD
4:15 PM - 5:15 PM
WOD
5:15 PM - 6:15 PM
Weightlifting
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM

Wednesday Nov 29th

WOD
5:15 AM - 6:15 AM
Weightlifting
5:15 AM - 6:15 AM
WOD
6:15 AM - 7:15 AM
On Ramp
6:15 AM - 7:15 AM
Open Gym
7:15 AM - 8:15 AM
WOD
8:15 AM - 9:15 AM
WOD
9:15 AM - 10:15 AM
Open Gym
10:15 AM - 11:30 AM
WOD
11:30 AM - 12:30 PM
WOD
12:30 PM - 1:30 PM
WOD
Justin Peterson Tyler Shaw 
3:15 PM - 4:15 PM
CrossFit Kids
4:15 PM - 4:45 PM
WOD
4:15 PM - 5:15 PM
CrossFit Teens
4:45 PM - 5:30 PM
WOD
5:15 PM - 6:15 PM
Yoga
Theresa Rosenquist 
5:15 PM - 6:15 PM
WOD
6:15 PM - 7:15 PM
On Ramp
7:15 PM - 8:15 PM
Open Gym
7:15 PM - 8:15 PM
Whiteboard
Nothing for time
Crossfit Generation - Thanksgiving Dinner
80 Cal row/70 WBs (14#)/60 sit ups/100 burpees/500m sled pusg(105#)/300 dus/40 DB sn each arm (35#)/1000m run. 7min EMOM DL/PClean/FS/S2OH @ 145#
🔥🔥Yoga🔥🔥