The Wisconsin Open Hosted by Green Bay Barbell

Oct 13 2015
The event takes place Saturday, October 3 and Sunday, October 4. This is a USAW Sanctioned Meet; a USAW membership is required to participate ($50 yearly due). The entry fee is $65 with a maximum cap of 25 lifters per session.
Session breakdowns are as follows:

SATURDAY, OCTOBER 3RD

SESSION 1
  • Women – 48kg, 53kg, 58kg and 63kg
  • 7:00am weigh in
  • 9:00am-11:00am
SESSION 2
  • Men – 56kg, 62kg, 69kg, and 77kg
  • 9:15 weigh in
  • 11:15am-1:15pm
SESSION 3
  • Men – 85kg
  • 11:30am weigh in
  • 1:30pm-3:30pm
SESSION 4
  • Men 94kg
  • 1:45pm weigh in
  • 3:45-5:45pm

SUNDAY, OCTOBER 4TH

SESSION 5
  • Women 69kg, 75kg and 75kg+
  • 8:00am weigh in
  • 10:00am-12:00pm
SESSION 6
  • Men 105kg and 105kg+
  • 10:30am weigh in
  • 12:30pm-2:30pm
Whiteboard
^125 c&j
Up to 184# c&j
WOD = missed ring & bar mu
11:02 MUP & ring dips w/green
C&J ^105, SP EC, PP 1RM@ 105# ohs 10-10-10 @65#
Morning - 11:48 scaled
Night - 4) 125 working; 1rm 165. 5) 65. 6)
14:38 if you count non locked out reps. Hc up to 185. Don't get a massage before class
Swimming lessons
Thanks Steve!
275#
MUP with band. Clean complex up to 110#
Crossfit Balboa
🦑
8:35 - All the prego modifications
C&J ^ 80#
12:55? Not close to rx
2 cl and 1 jerk at 195#...ec sp at 145
14:20, modified mu progression
c&j 65-95#
Hips2rings/MUP/dips, worked on losing extra swing on T2b. Clean complex up to 105#
11:31 MUP
Cleans to 125#...EC HR/SM, shoulder press 75#, PP 125#, OHS 95#
13:20 // 115#
Hips to rings and MU progression with band. Nice and cool this morning compared to yesterday.. 🔥
9:29 push-ups/hanging leg raises/ring rows and dips
c&j ^85#
12:59 MUP
95# C&J
12ish scales MUs; clean complex up to 135#
EC push press up to 165# with Big Mike
11:42 ring progressions
C&j 185# ec SP 135# X 3 PP 205# 20# PR
215# clean and jerk
No idea 10???
^ 225# cJ
C&J up to 205
95-115 c&j. 12:43 knee pu, purple band on low rings for mu.
165 clean and push press
C&J ^ 205#
Scl'd the MU w/ Swing MUP + 5 A-RD. BS: 10/6/5/5/5 & DB-SP: 4×10. All my pre-hab stuff too.
C&J up to 135#...shoulder is getting there slowly!
13:01 Rx
Up to 215#
Swimming with Steve
Thanks so much!!
Cleans to 235
14:17, modified
C & push press ^30#