The Wisconsin Open Hosted by Green Bay Barbell

Oct 13 2015
The event takes place Saturday, October 3 and Sunday, October 4. This is a USAW Sanctioned Meet; a USAW membership is required to participate ($50 yearly due). The entry fee is $65 with a maximum cap of 25 lifters per session.
Session breakdowns are as follows:

SATURDAY, OCTOBER 3RD

SESSION 1
  • Women – 48kg, 53kg, 58kg and 63kg
  • 7:00am weigh in
  • 9:00am-11:00am
SESSION 2
  • Men – 56kg, 62kg, 69kg, and 77kg
  • 9:15 weigh in
  • 11:15am-1:15pm
SESSION 3
  • Men – 85kg
  • 11:30am weigh in
  • 1:30pm-3:30pm
SESSION 4
  • Men 94kg
  • 1:45pm weigh in
  • 3:45-5:45pm

SUNDAY, OCTOBER 4TH

SESSION 5
  • Women 69kg, 75kg and 75kg+
  • 8:00am weigh in
  • 10:00am-12:00pm
SESSION 6
  • Men 105kg and 105kg+
  • 10:30am weigh in
  • 12:30pm-2:30pm
Whiteboard
Aurora workout
Death by thrusters and running followed by deadlifts and bar facing burpees
12:30, DU cap, RX weight
205# BS, DU 81 & 52 @ 3 min cap
185 # BS
Community WOD
BS 215#
10:24. 135#DL
185#BS + Extra stuff
Bs 185 last round 195
18.1 for 7 rounds
Plank for:30 versus DB work (back)
Community wod
Community with the fam
BS 185. 5:36ish behind Buntin. EC stuff
Did some squatting and 8:53
DU attempts for 3 min, 35 DL @ RX weight (didn’t do 50 bc I’m a wimp). 125# BS. Community WOD.
Community WOD
Back squats @ 155#; rowing/plank done in 19:05
7:35, BS 190#
170# BS, mercy @ 155# DL, 5 rounds Row/Plank. It’s worth noting that FATIGUED DU’s are a whole new monster. :)
Squats @ #185
Free WOD w/ MJ then squatting with Grant and Donn @ 225#
7:15, 165# BS
Kept backsquats relatively light today. Free WOD with Ness
165# BS 10:10
Double under speed bump as usual 😅