The Wisconsin Open Hosted by Green Bay Barbell

Oct 13 2015
The event takes place Saturday, October 3 and Sunday, October 4. This is a USAW Sanctioned Meet; a USAW membership is required to participate ($50 yearly due). The entry fee is $65 with a maximum cap of 25 lifters per session.
Session breakdowns are as follows:

SATURDAY, OCTOBER 3RD

SESSION 1
  • Women – 48kg, 53kg, 58kg and 63kg
  • 7:00am weigh in
  • 9:00am-11:00am
SESSION 2
  • Men – 56kg, 62kg, 69kg, and 77kg
  • 9:15 weigh in
  • 11:15am-1:15pm
SESSION 3
  • Men – 85kg
  • 11:30am weigh in
  • 1:30pm-3:30pm
SESSION 4
  • Men 94kg
  • 1:45pm weigh in
  • 3:45-5:45pm

SUNDAY, OCTOBER 4TH

SESSION 5
  • Women 69kg, 75kg and 75kg+
  • 8:00am weigh in
  • 10:00am-12:00pm
SESSION 6
  • Men 105kg and 105kg+
  • 10:30am weigh in
  • 12:30pm-2:30pm
Whiteboard
Sorry to 6:15am for making u do bbo 🙈
19:25 85 SP. ~3:30 DL&du
20:07, 165# SP
Assault bike and step ups. Ran first Rd. Tight back.
17:24 & 135# SP
Whale scales (row/ass, step-ups)
80# SP; ex cred 3 & 4; clean-FS-hang clean-FS-jerk complex up to 145#; 50-40-30-20-10 dubs/10-8-6-4-2 MU
15:24; 155#
1)Snatch 1rep. 185. 2) 10single arm DB step up-R 10single arm DB lunges-R 10single arm DB step ups-L 10single arm DB lunge-L 3) 50GHD sit ups for time- 4) E3M 3x4 BS 275# 5) 9AMRAP- 3strict hspu 2x45 25 wb-3rds
3 rounds+200m; 85# SP
EC: 50 GHDfor time (3:10)
16:57 w mods
👶🏼 mods: bike .8 & plank burpees // SP 85#
2 BBO left at cap😩
SP at 72#
17:10, SP 95#
Yesterday’s BS 201 and snatch up to 132#, failed 137#... deficit HSPU/WB, DB step ups and lunges, 50 GHDS 1:34 unbroken, DL and dubs
95# SP
#130 Strict press. XC: DL/Dubs
165# SP
Variation on back extension EC
15 prego burpees @ cap, finished after
18:59, 100# SP (failed last one whoops)
125 snatch. DL/DUS dome.
18:49 105# SP
New one rep SP at 125. EC3. 50 ghds (1:55). 30 back extensions
Bunch of EC with my 5:15 peeps.
750m row, step ups (handiWOD)
near the end of the bike in the 4th round @ cap, step up burpees & step ups
35# SP, CrossOver