Refer a Friend

Dec 9 2015
At CrossFit Green Bay, we understand that a solid support system is fundamental to your success. For that reason we’ve developed a great program that will not only give you an excellent value on your membership, but also allow you to include your friends, family, and coworkers! If you are a current or new member of CrossFit Green Bay (regardless of whether you are in on-ramp or the regular classes), if you refer someone to our on-ramp program, you and your referred member will both receive 15% off of your membership fee when the referred member begins on-ramp.  To further the value, the offer is not limited to one member.  If you are a current member and you refer two new members, you will receive 30% off of your membership during the first month of the referred members’ time with us.  The offer extends up to seven referred members which would earn you a free month of membership!  The scale will work as follows

1 referred member=15% off for you and for them
2 referred members=30% off for you and 15% off for each of them
3 referred members=45% off for you and 15% off for each of them
This scale will continue on to seven additional members as mentioned.

PLEASE SEE JUSTIN OR EMAIL JUSTIN.PETERSON@GBCROSSFIT.COM IF YOU WISH TO TAKE ADVANTAGE OF THIS VALUABLE OPPORTUNITY!
1-MONTH UNLIMITED DISCOUNTED: $127.50*
Our 1-Month Unlimited Membership discounted for families, military, police, firefighters, and full time students ONLY
Whiteboard
275# DL
3rds, 2rds, 15 BS into 2nd rd; MU from Box
skill work......ish
Flawless (right, T & Kelly?) DL's @ 345#
225 DL (85%)
bMU from box, short handstand walk to wall.
5 rds, 2rds, 2rds+hswalk
475 dl. Ended with a 4 rep @minute 7
290# DL.
BS from rack.
WOD: 3R/2R+10 Sq/2R** Mods: HSH w/wgt 🔼/Sq from Rack/Ring scal’d MU & RD. XOSymm
335 DL, 3rds, +hs holds, 2rds + 2 squats, 1round, 1/2 HS hold
Did 10 second handstand holds, RX squats and 3/3 6/6 9/9 pull-ups and ring dips
Kept 'er movin
2 120# DL every min (60%)