Refer a Friend

Dec 9 2015
At CrossFit Green Bay, we understand that a solid support system is fundamental to your success. For that reason we’ve developed a great program that will not only give you an excellent value on your membership, but also allow you to include your friends, family, and coworkers! If you are a current or new member of CrossFit Green Bay (regardless of whether you are in on-ramp or the regular classes), if you refer someone to our on-ramp program, you and your referred member will both receive 15% off of your membership fee when the referred member begins on-ramp.  To further the value, the offer is not limited to one member.  If you are a current member and you refer two new members, you will receive 30% off of your membership during the first month of the referred members’ time with us.  The offer extends up to seven referred members which would earn you a free month of membership!  The scale will work as follows

1 referred member=15% off for you and for them
2 referred members=30% off for you and 15% off for each of them
3 referred members=45% off for you and 15% off for each of them
This scale will continue on to seven additional members as mentioned.

Our 1-Month Unlimited Membership discounted for families, military, police, firefighters, and full time students ONLY
Aurora workout
Death by thrusters and running followed by deadlifts and bar facing burpees
12:30, DU cap, RX weight
205# BS, DU 81 & 52 @ 3 min cap
185 # BS
Community WOD
BS 215#
10:24. 135#DL
185#BS + Extra stuff
Bs 185 last round 195
18.1 for 7 rounds
Plank for:30 versus DB work (back)
Community wod
Community with the fam
BS 185. 5:36ish behind Buntin. EC stuff
Did some squatting and 8:53
DU attempts for 3 min, 35 DL @ RX weight (didn’t do 50 bc I’m a wimp). 125# BS. Community WOD.
Community WOD
Back squats @ 155#; rowing/plank done in 19:05
7:35, BS 190#
170# BS, mercy @ 155# DL, 5 rounds Row/Plank. It’s worth noting that FATIGUED DU’s are a whole new monster. :)
Squats @ #185
Free WOD w/ MJ then squatting with Grant and Donn @ 225#
7:15, 165# BS
Kept backsquats relatively light today. Free WOD with Ness
165# BS 10:10
Double under speed bump as usual 😅