Ice Bowl 2015

Jan 2 2015
February 7th, 2015 Itinerary:

Check in will be 7:00am-8:00am
Start Time 9:00am
Estimated finish time 4-5:00pm

Hotels near us
Microtel Inn & Suites (920) 338-9000
Country Inn & Suites (920) 336-6600
Ramada Plaza (920) 499-0631

The CrossFit Green Bay Ice Bowl will take place February 7, 2015. There will be two workouts that all athletes will compete in. The top 50% of each division after the first two workouts will compete in the 3rd and final workout for a chance at cash prizes.

Registration is capped for each division and is as follows:
Masters = 15 each of men and women
Scaled = 25 each of men and women
Rx = 20 each of men and women

These spots are first come, first served. Do not hesitate to sign up because spots will fill up quickly! Please read through it and understand our terms and conditions before signing up for the Ice Bowl.

Masters athletes should be comfortable with (Men/Women):
  • Double Unders
  • Pullups
  • Snatch 95/65 for reps
  • Deadlift 225/155 for reps
  • Front Squat 135/95 for reps
  • Box Jumps
  • Toes to Bar

Scaled athletes should be comfortable with (Men/Women):
  • Pullups
  • Snatching 95/65 for reps
  • Deadlift 225/155 for reps
  • Front Squatting 155/105 for reps
  • Box Jumps
  • Situps

Rx competition is designed for the individuals that are confident in their abilities. Take a look at the Scaled and Masters requirements and make a judgement call. If you have to second guess yourself about doing Rx or Scaled, you should probably do Scaled.

Cash prizes will be awarded for first, second, and third place in each division.
Whiteboard
Sorry to 6:15am for making u do bbo 🙈
19:25 85 SP. ~3:30 DL&du
20:07, 165# SP
Assault bike and step ups. Ran first Rd. Tight back.
17:24 & 135# SP
Whale scales (row/ass, step-ups)
80# SP; ex cred 3 & 4; clean-FS-hang clean-FS-jerk complex up to 145#; 50-40-30-20-10 dubs/10-8-6-4-2 MU
15:24; 155#
1)Snatch 1rep. 185. 2) 10single arm DB step up-R 10single arm DB lunges-R 10single arm DB step ups-L 10single arm DB lunge-L 3) 50GHD sit ups for time- 4) E3M 3x4 BS 275# 5) 9AMRAP- 3strict hspu 2x45 25 wb-3rds
3 rounds+200m; 85# SP
EC: 50 GHDfor time (3:10)
16:57 w mods
👶🏼 mods: bike .8 & plank burpees // SP 85#
2 BBO left at cap😩
SP at 72#
17:10, SP 95#
Yesterday’s BS 201 and snatch up to 132#, failed 137#... deficit HSPU/WB, DB step ups and lunges, 50 GHDS 1:34 unbroken, DL and dubs
95# SP
#130 Strict press. XC: DL/Dubs
165# SP
Variation on back extension EC
15 prego burpees @ cap, finished after
18:59, 100# SP (failed last one whoops)
125 snatch. DL/DUS dome.
18:49 105# SP
New one rep SP at 125. EC3. 50 ghds (1:55). 30 back extensions
Bunch of EC with my 5:15 peeps.
750m row, step ups (handiWOD)
near the end of the bike in the 4th round @ cap, step up burpees & step ups
35# SP, CrossOver