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^155 miss at 157
Bs@205-215 not 85%
95# Snatch
275# BS
Kept it light. Back is getting better everyday. Worked to 155# for power snatch and 245# for BS.
Did Fran before because I missed the other day. 4:34 first time. Still not great at pull ups ๐Ÿ˜…
135# snatch
205# BS. Excuse Rolodex aside, it was a good day.
105# Snatch PR; 145# BS
#4 EC
80# Snatch, 135# BS
Dropped snatch back down to 65 for the rest of the 10 min to work on form
176 # snatch. 11# pr
281# BS
242lb Snatch Lifetime PR!!!
Clean work โ€” 55-95#
BS 105#
6 mile run.
๐Ÿ’ picked.
105 Sn no PR
200 BS
225# snatch (PR)
285# BS
Coming out the woodwork for this gem of a โ€œcrossfitโ€ workout
^215 BS 405
47:52 CF HQ WOD 07/13/18
2k C2/1 mi run/2k C2/1 mi run/2k C2 (sub'd 1609m SkiErg). Mega MOBility (HF/QL/Subscap...)
315#
100# pclean, tie PR
135# BS, Love Meathead Wednesdays!