Facility

Our home is a 12,000 sq ft facility located in the heart of Green Bay, WI.


12120038 961497430557950 1405583256842828057 o
12087077 962390430468650 2484601462664953988 o
12031623 960077924033234 3831705231960188826 o
11998919 951133868260973 8770086649489111432 n
11951774 943619335679093 9186046353986745989 n
11933457 939289346112092 6208759532472294992 n
11913392 937312862976407 3978161306476593364 n
11913245 941960332511660 5235084373959240530 n
11892173 941960302511663 7791418518686555286 n
11891984 941960375844989 4604399268832344427 n
11870695 937025436338483 3016185585306781323 n
11223319 959801484060878 7630976337336136360 o
10346273 939921926048834 3283465115444500897 n
Whiteboard
Aurora workout
Death by thrusters and running followed by deadlifts and bar facing burpees
12:30, DU cap, RX weight
205# BS, DU 81 & 52 @ 3 min cap
185 # BS
Community WOD
BS 215#
10:24. 135#DL
185#BS + Extra stuff
Bs 185 last round 195
18.1 for 7 rounds
Plank for:30 versus DB work (back)
Community wod
Community with the fam
BS 185. 5:36ish behind Buntin. EC stuff
Did some squatting and 8:53
DU attempts for 3 min, 35 DL @ RX weight (didn’t do 50 bc I’m a wimp). 125# BS. Community WOD.
Community WOD
Back squats @ 155#; rowing/plank done in 19:05
7:35, BS 190#
170# BS, mercy @ 155# DL, 5 rounds Row/Plank. It’s worth noting that FATIGUED DU’s are a whole new monster. :)
Squats @ #185
Free WOD w/ MJ then squatting with Grant and Donn @ 225#
7:15, 165# BS
Kept backsquats relatively light today. Free WOD with Ness
165# BS 10:10
Double under speed bump as usual 😅