First 21 Day Challenge of 2017 kicks off Monday January 2. Cost is $20 per person and payout will be dependent on the number of registrants.  First, second and third place will be paid out as long as there are over 20 people registered. If it's under that we'll have a first and a second place only.
The rules are as follows:
Refrain from consuming grains, dairy, alcohol & sugar 
Train a minimum of 17 days of the 21 days at CFGB or another box if traveling
Log all workouts 
Log all meals (record everything that you consume)
Take before picture and after picture
Measurement of waist at navel and 2" below navel 
The winners will be based off of 3 elements: your measurements, your food log and your workout log. Slipping up does not mean that the world is over just record it and move on. If you sign up please commit yourself, heart and soul it will change your life I promise. Just a note there are no t-shirts even though it's on the registration page. You can get measured at the gym Friday the 30th, Saturday morning the 31st or Monday the 2nd. Email your measurements to 
Register for the event by selecting a division below.
Volunteers can sign up using the link below.
^125 c&j
Up to 184# c&j
WOD = missed ring & bar mu
11:02 MUP & ring dips w/green
C&J ^105, SP EC, PP 1RM@ 105# ohs 10-10-10 @65#
Morning - 11:48 scaled
Night - 4) 125 working; 1rm 165. 5) 65. 6)
14:38 if you count non locked out reps. Hc up to 185. Don't get a massage before class
Swimming lessons
Thanks Steve!
MUP with band. Clean complex up to 110#
Crossfit Balboa
8:35 - All the prego modifications
C&J ^ 80#
12:55? Not close to rx
2 cl and 1 jerk at sp at 145
14:20, modified mu progression
c&j 65-95#
Hips2rings/MUP/dips, worked on losing extra swing on T2b. Clean complex up to 105#
11:31 MUP
Cleans to 125#...EC HR/SM, shoulder press 75#, PP 125#, OHS 95#
13:20 // 115#
Hips to rings and MU progression with band. Nice and cool this morning compared to yesterday.. 🔥
9:29 push-ups/hanging leg raises/ring rows and dips
c&j ^85#
12:59 MUP
95# C&J
12ish scales MUs; clean complex up to 135#
EC push press up to 165# with Big Mike
11:42 ring progressions
C&j 185# ec SP 135# X 3 PP 205# 20# PR
215# clean and jerk
No idea 10???
^ 225# cJ
C&J up to 205
95-115 c&j. 12:43 knee pu, purple band on low rings for mu.
165 clean and push press
C&J ^ 205#
Scl'd the MU w/ Swing MUP + 5 A-RD. BS: 10/6/5/5/5 & DB-SP: 4×10. All my pre-hab stuff too.
C&J up to 135#...shoulder is getting there slowly!
13:01 Rx
Up to 215#
Swimming with Steve
Thanks so much!!
Cleans to 235
14:17, modified
C & push press ^30#