First 21 Day Challenge of 2017 kicks off Monday January 2. Cost is $20 per person and payout will be dependent on the number of registrants.  First, second and third place will be paid out as long as there are over 20 people registered. If it's under that we'll have a first and a second place only.
The rules are as follows:
Refrain from consuming grains, dairy, alcohol & sugar 
Train a minimum of 17 days of the 21 days at CFGB or another box if traveling
Log all workouts 
Log all meals (record everything that you consume)
Take before picture and after picture
Measurement of waist at navel and 2" below navel 
The winners will be based off of 3 elements: your measurements, your food log and your workout log. Slipping up does not mean that the world is over just record it and move on. If you sign up please commit yourself, heart and soul it will change your life I promise. Just a note there are no t-shirts even though it's on the registration page. You can get measured at the gym Friday the 30th, Saturday morning the 31st or Monday the 2nd. Email your measurements to 
Register for the event by selecting a division below.
Volunteers can sign up using the link below.
Accessory work and lots of assault bike
19:59 with Kenzie
DL + FS 95#, OHS 35#
15:15 with Barbi!
Squatted onto a box
17:48 with Trev
Finished past cap with Ann Peters
65# OHS. Half of the WOD. Thanks, Ann, for partnering up!
17:55 with Justin
14:26 Rx with Shannon VP
She’s better at biking than me.
Nancy 16:34
With Sam & Kelly
23:23 with Paula!
HSW work
17:09 with Jimbo!
SHSPU work.
just under 20 with Ashley
Nancy 19:40something
14:19 solo (1/2 reps at 95#)
20:30 with Tom Schmidt
RX, Tom did OHS with empty barbell
15:25 w Ian
14:30 with Mike Heim
Subbed S2OH (OHS) and HPC (FS)