Volunteer registration
Cancel
Whiteboard
Napped for time
Glorious three hours!
Strategery.
3rds of: 5 bar MU 7 box jumps @ 36” 20min cap: 12 clean&jerk- 225
24:25; 75#, box push ups
EC: 5 FS E2M for 4 rounds (85#); 50 back ext
22:56 115#
22:00 @ 55#. HSPU w 2 mats
22:15 @ 115#. HSPU’s with 1 ab mat. They were ugly AF.
185# Front Skwatsss for EC.
16:56 95# and 1 abmat
1:43 improvement
16:25 mods
👶🏼 mods: cleans & ohs 65#, 45#kB swings for hspu // 85# FS
Front Squat 150#, Clean & Jerk 145#, s2oh/pull-ups/push press, 40 cals AB, 30 pull-ups, 20 clusters 85#
17:19 RX
Cruised and then HSPU 🤢🐢. 140# FS. DL/Dubs. 30 Back Ext. + Mob.
23:56 65# snatch/ohs, 15#plt and ab mat hspu..
19:58 RX sub power cleans
15:54, 15#, push ups