Come join us for the new addition to the Wisconsin line up of annual Weightlifting events! This event will be hosted by Green Bay Strength and Conditioning: the home of CrossFit Green Bay and Green Bay Barbell. This one day Open style event will serve as a last chance qualifier for Youth Nationals, a tune up opportunity for those looking to compete at Nationals, as well as a fun and low pressure event that serves as a perfect spot for the novice lifter to break in the fresh singlet. We are happy to accommodate athletes who have not yet competed in an Olympic-style weightlifting meet, as well as lifters who are not USAW registered. 

-USA Weightlifting Sanctioned Meet (For USAW members)

-Registration is open until 4/10/17

-Limited to the first 75 athletes that sign up

-$60 through March 20th, the first day of Spring, then $75 until April, 10th.

-Please provide USAW number and your favorite song to lift to in the "Additional Comments" box. 

-Each athlete will receive a gender respective T-shirt and podium placers will receive a medal.

-The competition is located at:
Green Bay Strength and Conditioning
994 Parkview Road
Green Bay, WI 54304

-Contact us at greenbaybarbell@gmail.com if you have further questions.
Event registration is closed
Whiteboard
Sorry to 6:15am for making u do bbo 🙈
19:25 85 SP. ~3:30 DL&du
20:07, 165# SP
Assault bike and step ups. Ran first Rd. Tight back.
17:24 & 135# SP
Whale scales (row/ass, step-ups)
80# SP; ex cred 3 & 4; clean-FS-hang clean-FS-jerk complex up to 145#; 50-40-30-20-10 dubs/10-8-6-4-2 MU
15:24; 155#
1)Snatch 1rep. 185. 2) 10single arm DB step up-R 10single arm DB lunges-R 10single arm DB step ups-L 10single arm DB lunge-L 3) 50GHD sit ups for time- 4) E3M 3x4 BS 275# 5) 9AMRAP- 3strict hspu 2x45 25 wb-3rds
3 rounds+200m; 85# SP
EC: 50 GHDfor time (3:10)
16:57 w mods
👶🏼 mods: bike .8 & plank burpees // SP 85#
2 BBO left at cap😩
SP at 72#
17:10, SP 95#
Yesterday’s BS 201 and snatch up to 132#, failed 137#... deficit HSPU/WB, DB step ups and lunges, 50 GHDS 1:34 unbroken, DL and dubs
95# SP
#130 Strict press. XC: DL/Dubs
165# SP
Variation on back extension EC
15 prego burpees @ cap, finished after
18:59, 100# SP (failed last one whoops)
125 snatch. DL/DUS dome.
18:49 105# SP
New one rep SP at 125. EC3. 50 ghds (1:55). 30 back extensions
Bunch of EC with my 5:15 peeps.
750m row, step ups (handiWOD)
near the end of the bike in the 4th round @ cap, step up burpees & step ups
35# SP, CrossOver