Come join us for the new addition to the Wisconsin line up of annual Weightlifting events! This event will be hosted by Green Bay Strength and Conditioning: the home of CrossFit Green Bay and Green Bay Barbell. This one day Open style event will serve as a last chance qualifier for Youth Nationals, a tune up opportunity for those looking to compete at Nationals, as well as a fun and low pressure event that serves as a perfect spot for the novice lifter to break in the fresh singlet. We are happy to accommodate athletes who have not yet competed in an Olympic-style weightlifting meet, as well as lifters who are not USAW registered. 

-USA Weightlifting Sanctioned Meet (For USAW members)

-Registration is open until 4/10/17

-Limited to the first 75 athletes that sign up

-$60 through March 20th, the first day of Spring, then $75 until April, 10th.

-Please provide USAW number and your favorite song to lift to in the "Additional Comments" box. 

-Each athlete will receive a gender respective T-shirt and podium placers will receive a medal.

-The competition is located at:
Green Bay Strength and Conditioning
994 Parkview Road
Green Bay, WI 54304

-Contact us at if you have further questions.
Event registration is closed
^125 c&j
Up to 184# c&j
WOD = missed ring & bar mu
11:02 MUP & ring dips w/green
C&J ^105, SP EC, PP 1RM@ 105# ohs 10-10-10 @65#
Morning - 11:48 scaled
Night - 4) 125 working; 1rm 165. 5) 65. 6)
14:38 if you count non locked out reps. Hc up to 185. Don't get a massage before class
Swimming lessons
Thanks Steve!
MUP with band. Clean complex up to 110#
Crossfit Balboa
8:35 - All the prego modifications
C&J ^ 80#
12:55? Not close to rx
2 cl and 1 jerk at sp at 145
14:20, modified mu progression
c&j 65-95#
Hips2rings/MUP/dips, worked on losing extra swing on T2b. Clean complex up to 105#
11:31 MUP
Cleans to 125#...EC HR/SM, shoulder press 75#, PP 125#, OHS 95#
13:20 // 115#
Hips to rings and MU progression with band. Nice and cool this morning compared to yesterday.. 🔥
9:29 push-ups/hanging leg raises/ring rows and dips
c&j ^85#
12:59 MUP
95# C&J
12ish scales MUs; clean complex up to 135#
EC push press up to 165# with Big Mike
11:42 ring progressions
C&j 185# ec SP 135# X 3 PP 205# 20# PR
215# clean and jerk
No idea 10???
^ 225# cJ
C&J up to 205
95-115 c&j. 12:43 knee pu, purple band on low rings for mu.
165 clean and push press
C&J ^ 205#
Scl'd the MU w/ Swing MUP + 5 A-RD. BS: 10/6/5/5/5 & DB-SP: 4×10. All my pre-hab stuff too.
C&J up to 135#...shoulder is getting there slowly!
13:01 Rx
Up to 215#
Swimming with Steve
Thanks so much!!
Cleans to 235
14:17, modified
C & push press ^30#