Come join us for the new addition to the Wisconsin line up of annual Weightlifting events! This event will be hosted by Green Bay Strength and Conditioning: the home of CrossFit Green Bay and Green Bay Barbell. This one day Open style event will serve as a last chance qualifier for Youth Nationals, a tune up opportunity for those looking to compete at Nationals, as well as a fun and low pressure event that serves as a perfect spot for the novice lifter to break in the fresh singlet. We are happy to accommodate athletes who have not yet competed in an Olympic-style weightlifting meet, as well as lifters who are not USAW registered. 

-USA Weightlifting Sanctioned Meet (For USAW members)

-Registration is open until 4/10/17

-Limited to the first 75 athletes that sign up

-$60 through March 20th, the first day of Spring, then $75 until April, 10th.

-Please provide USAW number and your favorite song to lift to in the "Additional Comments" box. 

-Each athlete will receive a gender respective T-shirt and podium placers will receive a medal.

-The competition is located at:
Green Bay Strength and Conditioning
994 Parkview Road
Green Bay, WI 54304

-Contact us at greenbaybarbell@gmail.com if you have further questions.
Event registration is closed
Whiteboard
Aurora workout
Death by thrusters and running followed by deadlifts and bar facing burpees
12:30, DU cap, RX weight
205# BS, DU 81 & 52 @ 3 min cap
185 # BS
Community WOD
BS 215#
10:24. 135#DL
185#BS + Extra stuff
Bs 185 last round 195
18.1 for 7 rounds
Plank for:30 versus DB work (back)
Community wod
Community with the fam
BS 185. 5:36ish behind Buntin. EC stuff
Did some squatting and 8:53
DU attempts for 3 min, 35 DL @ RX weight (didn’t do 50 bc I’m a wimp). 125# BS. Community WOD.
Community WOD
Back squats @ 155#; rowing/plank done in 19:05
7:35, BS 190#
170# BS, mercy @ 155# DL, 5 rounds Row/Plank. It’s worth noting that FATIGUED DU’s are a whole new monster. :)
Squats @ #185
Free WOD w/ MJ then squatting with Grant and Donn @ 225#
7:15, 165# BS
Kept backsquats relatively light today. Free WOD with Ness
165# BS 10:10
Double under speed bump as usual 😅